Final run of JuJu's wonderful magic plan, time version, D O N E ! I used the NRC hour run with coach Bennett which was sooo good! I think I can say I enjoyed this long run, in fact I'm sure I did! π I AM OVER THE MOONππ€ΈππββοΈπΎ
πΆSix oh, six oh, six oh, six oh (football c... - Bridge to 10K
πΆSix oh, six oh, six oh, six oh (football chant)πΆ
What a brilliant, brilliant run!!
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Congratulations because an hour is a good amount of time on your feet. You deserved this and you got it!!
What a journey and what an outcome. Feel proud and celebrate this π₯³π₯³π₯³π·π·π·
And to the negative thoughts..'You're not singing any more, you're not singing any more!!!!'
Congratulations. You should be over the moon . Its amazing what you can achieve with a great plan and determination. Well done you. ππππ₯³π₯³πͺπͺ
Congratulations, amazing accomplishment, celebrate in style! ππ
Thank you Catho. Can't believe it but it's true!π
Oh well done you!! I remember my first full 60 min run. I was on a high all day. Stupidly it was an accidental hour too. Iβd been messing about with settings on my watch and changed from kms to miles. And I wasnβt really looking at the time but at the what I thought was the kms. I was thinking βmy god!!! Am I ever going to get to 5k?β, then realised it was an hour of running and then it dawned on me so I stopped at 60 mins and the. Texted my daughter to sayβ Iβve just accidentally run 7.3k!!β. π€£π€£
She said β how the hell can you accidentally run 7 instead of 5?β
β well if you donβt get technology....easilyβπ€£π€£π€£
10k is just round the Corner for you now!!! πππππββοΈ
Thanks Limberlou. Ooh yes 10k. I'll go for it but know it'll take me a while. But hey, I'm retired I've got all the time in the world, and I know I'll enjoy getting there!π
Congratulations π π π
It's a wonderful feeling achieving a goal that you've worked hard for. Well done and enjoy that lovely feeling x
That's AMAZING Blossom! Well done, and enjoy the high these runs bring. What an achievement
Next must be a gradual path to 10k, right?
I can't run for 60 mins yet, but I have managed 6.5k! Hoping to get to 10k by 2021!!
Happy running x
Thank you 58soon. I think I might consolidate on this for a couple of weeks then join the distance version of the plan. I am getting gradually quicker so also need to focus a bit on speed. I'll join you at 10k next year! I did enjoy myself this morning on this long run, thoπ
Congratulations ππππππππππ