Looked out this morning and thought, ooh might get a run in before work and before the rain starts. Checked weather app and yep, loads of time so off I go πββοΈ
Had a week off last week as not feeling great and really missed my runs (canβt quite believe it π). Took tentative steps on Thurs and Sat doing a couple of slow 3K to check breathing ok and today felt needed to get back to it (or am in danger of slipping back onto the couch).
Music on (Best of James πΆ ) and Coach Bennett from NRC with me for βTodayβs 5Kβ. Blimy my legs felt so heavy, thoughts started creeping in v early on that perhaps just another 3K today, perhaps Iβm not 100% after all etc. Then the heavens opened!!!!! It was pouring down - perfect timing - starting to laugh, Coach Bennett tuning in with some well timed inspiring words, James telling me βSheβs a Starβ and that was me back on track.
5K complete and absolutely wet through but with a big smile π.
Happy Monday