Felt like I needed to run a slow 5K today just to keep the legs moving after a stressful late night working led to problems getting to sleep, I'm tired today π΄... so I set off with coach Bennett's cold run and Michael BublΓ©'s Christmas as background music π I sang along to Santa Claus is Coming to Town πΆπ π΅, Christmas bingo β , and finished 5.43 very slow K to Silent Night as coach B counted down 5,4,3,2,1....
Just the job before Friday's longer run πββοΈ