Short and sweet

[SueAppleRun]

Fancy a walk along the river? I asked Willow, got to get him off the couch somehow!

I decided after yesterdays long slow run my legs needed a short sharp stretch, so a kilometer one way and a kilometer back, faster than lately.

It’s cloudy so must be cooler but didn’t feel it, lots of runners and cyclists passed going the other way, everyone returned my cheery good morning. turned and there was Willow so ran back to him, jeffed the last part, stopped the watch, walked back a bit and we crossed the bridge together. Very nice 😊

[AlMorr Ambassador Graduate10]

Nice walk for you today Sola with Willow, I hope both of you enjoyed it, yes you will need to get Willow off the couch, at least for walking as he at the moment doesn't want to run, I went a short bike ride this morning, I saw a lady who asked me, "not running today" I told her my running days are Wednesday and Saturday, bike ride day Sunday, she wished me well.

[SueAppleRun Graduate10 60minGraduate in reply to AlMorr]

You have a good routine Al

[AlMorr Ambassador Graduate10 in reply to SueAppleRun]

👍 🏃🏾 🚶 🚲 ✅

[ForbiddenPlanet Graduate10]

Good job getting Willow out there. 👍 That's teamwork! 😀

[SueAppleRun Graduate10 60minGraduate in reply to ForbiddenPlanet]

Sure is

[RunBrianRun Graduate10]

Well that cheered me up 😊😃 Great stuff! Glad Willow made it out with you. 👍

[SueAppleRun Graduate10 60minGraduate in reply to RunBrianRun]

I didn’t realize I was going so fast but knew when I started breathing harder, I’m very protective of my lungs and mostly barely breath deeply on a run but have decided short and faster will help the longer runs go faster too, Willow really enjoyed his walk and even ran back a little way with me, I think he got despondent in the very hot weather

[Doris8 Graduate10]

Good for u getting willow out even a short walk. As long as it’s exercise. I was out at 6.30 and. Kuldip have needed my gloves hands really cold , temperature was 8 degrees. , by the time I did my 8 km was warmed up. Not as quick today. Have a good relaxing rest of day.

[SueAppleRun Graduate10 60minGraduate in reply to Doris8]

That’s cold, i don’t think it dipped below 19 here overnight

[Beatlesforever Graduate10]

That's brilliant, short and faster runs are a lot of fun and a good complement to the longer slower recovery runs 👍😊 it's been very muggy today so well done you and Willow x

[SueAppleRun Graduate10 60minGraduate in reply to Beatlesforever]

Thanks 😊 we spent the afternoon at a music venue and the air con was good, I can’t stop shivering now i’m home

[Beatlesforever Graduate10 in reply to SueAppleRun]

That is proper air con! 🥶😅

[SueAppleRun Graduate10 60minGraduate in reply to Beatlesforever]

I knew there was a reason I don’t links air con but some of it might be tiredness too

[Oldfloss Administrator 60minGraduate]

Well done you!!! That sounds like a super little run! Willow got a walk in too ... you should sleep well tonight ! x

[SueAppleRun Graduate10 60minGraduate in reply to Oldfloss]

Hi Floss, for various reasons we didn’t but hey it was a lovely weekend x

[CBDB Graduate10]

Paired run-walks. Lovely!

[Frenc Graduate10 60minGraduate]

Well done Sola! I love my couch - sometimes I need some serious prising off it but you obviously have the knack. It sounds like a lovely walk with a bit of Jeffing involved. It’s always fun to see other people out and about 😊👍.

[apatsyf Graduate10]

Perfect !!👌🚶‍♂️🚶‍♀️🏃‍♀️🏃