60 minutes under my belt but still so slow.

[Wonderdust]

To my utter amazement I ran continuously for 7k today. I did nearly 6k in 50 minutes a week ago and hadn’t run for a month before that! I’m so chuffed! 🤩 Legs felt like wobbly tree trunks at the end.

Please let me know how I get my 60 minute badge.

Here is the evidence:

[AlMorr Ambassador Graduate10]

Congratulations on running for just over a hour, to get your graduation badge and the words "60minGraduate" next to your username leave a message in the pinned posts on the right side of the healthunlocked September Graduate10 B210K Homepage and tell the administrators that you have ran for 60 minutes.

[Fionamags Graduate10]

Well done - 60 minutes is quite a feat - you must be very pleased! Go get that badge!!! 🥳🥂🎈🎉🎊🏆🏅

[Roxdog Graduate10]

Well done. An hour feels like a landmark - onwards to even longer, joyous runs!

[Beatlesforever Graduate10]

Yay congratulations 🎉🥳🤸‍♀️🏅 you can get your badge here: healthunlocked.com/bridgeto...

[Hidden]

👏👏👏👏👏👏

Absolutely superb! I hope you feel really proud of your achievement 😊

[Wonderdust 60minGraduate in reply to Hidden]

Yes. I feel like everyone needs to know lol - I am amazed that I could do it!

[Hidden in reply to Wonderdust]

This is the right place to do it!! You should feel ace 🥳🥳🥳🥳😣🥳

[Wonderdust 60minGraduate in reply to Hidden]

You’ve obviously been there too!

[Coddfish Graduate10]

Well done Wonderdust and there’s no such thing as slow!

[Elfe5 60minGraduate]

That’s fantastic Wonderdust- an excellent landmark. 😄

[UnfitNoMore Graduate10]

Congratulations on running through the hour barrier. Celebrate your latest achievement with pride. Slow is the way to go when extending your runs, don’t give pace a second thought.

[Wonderdust 60minGraduate]

Thank you so much for all your lovely comments. So good to hear the encouragement of others in order for my stamina to not listen to my internal lies of tiredness and defeat. I have learned that achievement comes from training, determination and self-belief. I can do it... I will do it.

[MoliJ Graduate10]

Fantastic achievement, well done. It doesn’t matter how slow you were you ran for 60mins. A brilliant run xxx

[Hidden]

Great job 👍

[colinla Graduate10]

Good achievement..60 mins continuous running is a great accomplishment 🙂

[Hidden]

Congratulations 🥳 running an hour that’s amazing! Just carry on doing what you are doing...You’re doing great 😊

[Sweatylady]

Great achievement bet you didn’t think you could do that a year ago! 👍

[Wonderdust 60minGraduate in reply to Sweatylady]

No!! I only started at the end of March at the beginning of lockdown, and couldn’t even run the first C25k 8 x 1.5 minute runs! What a buzz!!!!!

[Daroo Graduate10]

Brilliant :))

[Wonderdust 60minGraduate]

Thank you.