B210K - W3R3 πŸ’ͺ : Consolidation Run 2... - Bridge to 10K

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B210K - W3R3 πŸ’ͺ

PhoenixRise profile image
PhoenixRiseGraduate10
β€’6 Replies

Consolidation Run 26 πŸƒβ€β™‚οΈ

B210K - W3R3

7K 🎯

No PB’s today but a good run nonetheless! I’m loosely aiming for an average of 6 minutes per kilometre so that I can achieve the elusive 10K in 60 minutes ... this meant I had to do the 7K today within 42 minutes ....

7K - 41:20 βœ…

With no specific BPM playlist to stick to I enjoyed another β€˜free run’ with my own music 🎢 and took comfort in the fact that I knew I had plenty reserve fuel in my tank to really push for PB’s if I wanted to!

5K - 28:56 βœ… Sub 30 again (although 3rd PB) so I’m very happy that I’m continuing to hit the 5K under 30 minutes consistently now.

Happy running all! πŸƒβ€β™‚οΈ πŸƒβ€β™€οΈ

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PhoenixRise profile image
PhoenixRise
Graduate10
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6 Replies
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Ant50 profile image
Ant50Graduate10

GreT pace, we’ll done

PhoenixRise profile image
PhoenixRiseGraduate10β€’ in reply toAnt50

Thanks Ant50 πŸ™πŸ» Well done on your 7K achievement too! πŸ’ͺ

Ant50 profile image
Ant50Graduate10β€’ in reply toPhoenixRise

Thanks !

Sandraj39 profile image
Sandraj39Graduate10

Good strong running PhoenixRise - well done. I have no doubt you will be running sub 60 10ks and I think quite comfortably. πŸ’ͺ Take those long runs steady as you build up (sounds like you are) and good luck.πŸ‘

PhoenixRise profile image
PhoenixRiseGraduate10β€’ in reply toSandraj39

Thanks Sandraj39 πŸ™πŸ» I do hope to graduate with a 60 minute 10K but I’m not burning myself out for it! A little bit at a time πŸ’ͺ

Sandraj39 profile image
Sandraj39Graduate10β€’ in reply toPhoenixRise

I think its very likely...πŸ˜‰πŸ‘

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