B210K - W3R3 💪

[PhoenixRise]

Consolidation Run 26 🏃‍♂️

B210K - W3R3

7K 🎯

No PB’s today but a good run nonetheless! I’m loosely aiming for an average of 6 minutes per kilometre so that I can achieve the elusive 10K in 60 minutes ... this meant I had to do the 7K today within 42 minutes ....

7K - 41:20 ✅

With no specific BPM playlist to stick to I enjoyed another ‘free run’ with my own music 🎶 and took comfort in the fact that I knew I had plenty reserve fuel in my tank to really push for PB’s if I wanted to!

5K - 28:56 ✅ Sub 30 again (although 3rd PB) so I’m very happy that I’m continuing to hit the 5K under 30 minutes consistently now.

Happy running all! 🏃‍♂️ 🏃‍♀️

[Ant50 Graduate10]

GreT pace, we’ll done

[PhoenixRise Graduate10 in reply to Ant50]

Thanks Ant50 🙏🏻 Well done on your 7K achievement too! 💪

[Ant50 Graduate10 in reply to PhoenixRise]

Thanks !

[Sandraj39 Graduate10]

Good strong running PhoenixRise - well done. I have no doubt you will be running sub 60 10ks and I think quite comfortably. 💪 Take those long runs steady as you build up (sounds like you are) and good luck.👍

[PhoenixRise Graduate10 in reply to Sandraj39]

Thanks Sandraj39 🙏🏻 I do hope to graduate with a 60 minute 10K but I’m not burning myself out for it! A little bit at a time 💪

[Sandraj39 Graduate10 in reply to PhoenixRise]

I think its very likely...😉👍