We went for a 13 mile bike ride yesterday in the beautiful Derbyshire countryside it was perfect weather for it. I felt all went well and when I got up this morning thought that I should now go for 15k, 1k more than last week, as I approached the place on the canal where I would normally turn round I felt that I could carry on a bit further to the next set of locks.
Running back from the locks I decided to add a little bit more in and suddenly realized that I would be at 15.5k where I would normally finish which seemed a shame having been advised by Grannyhugs that 16.1 would be 10 miles I quickly added a few more little runs and a double back in to reach the magic 16.1 my stamina was ok and yes the final k’s were a little longer but I was really thrilled with the overall pace of 7.37 /km.
Off to the sister site now to ask for my 10mile badge - what a morning!
Written by
Over62
To view profiles and participate in discussions please or .
Thank you, yes great to have the confidence to go for it and take the extra steps needed. 🏃🏻♀️😀
Whaaa...but....dtdydysyauawkqjwgsg...
This is insane from you!! Here's 10 big ones:
🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇
CONGRATULATIONS!!! How do you feel??? Ten miles....ten...10 👏👏👏👏 Wowzers, I'm absolutely buzzing for you! Well done on a tremendous distance. Gosh, you've really deserved this. You have to celebrate tonight 🍷your progress is astonishing!
Thank you GTFC it was a bit of a surprise but felt able to have a go this morning definitely know what it feels like now and yes really enjoyed meeting the challenge🏃🏻♀️👍
Thank you Beatles forever, I was very pleased with the time to, I did go a bit slower on the last few k but overall it was a great run thoroughly enjoyed myself 👍🏃🏻♀️
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.