oooof...week 4 run summet...: Hello everyone... - Bridge to 10K

Bridge to 10K

16,515 membersโ€ข26,546 posts

oooof...week 4 run summet...

Mummycav profile image
MummycavAdministratorGraduate10
โ€ข34 Replies

Hello everyone..I'm here again...just checking in....I haven't been blown away or washed down stream, well not yet anyway.

This morning was absolutely chucking down and the wind, well it was bending the trees sideways with the squirrels clinging on for dear life!! The birds however were having a great time...I think they were playing tig or pretending to be fighter jets!! I, on the other hand was trying to run...oh my, running into the wind this morning felt like someone had their hand on my forehead holding me back...and Mother nature had sent the police round to hammer on my womb door so I was feeling it this morning but I wasn't too...Todays run was a 10 min warm up walk/jog then a 6.44km run (with a bit of walking if I wanted) then a 10 min cool down walk/jog. I headed down to the canal as I thought it would be more sheltered there but I don't think anywhere was sheltered today...I even ran at the 'wrong' time of the day for me because I was waiting for the wind to die down...but I'd still be waiting so wouldn't have got my run in at all!! But, it's done now, another one ticked off...and even though it was chucking down and almost gale force I still took off my jacket...I get sooooo warm!!!

I just have to tell you this though, I wouldn't tell anyone else though...at about 5.32kms one of my FAVOURITE dance songs came on (I love dancing, when I'm at a party I hardly sit down!!) and I stopped to have a little dance at one of the locks and then I had a little Jeff that was more like a strut, I was clicking my fingers and everything.....if anyone had seen me God knows what they'd have thought...I was having a great time!!!! I absolutely love this running life...it makes me feel so happy!!

Hope you're all happy doing your stuff too? My quest for this week is going really well

MC xxx

Written by
Mummycav profile image
Mummycav
Administrator
To view profiles and participate in discussions please or .
34 Replies
โ€ข
Sadie-runs profile image
Sadie-runsGraduate10

Brilliant Bev! You are quite literally unstoppable! ๐Ÿ˜‚ So pleased too to hear that you are enjoying your runs (come rain or shine it seems!) I had a beautiful little 4K run in the sun this morning. It was FLIPPING cold, and I even had my woolly beany on, but blue skies and sun. But! It wasnโ€™t to last - it is now hissing down with rain and blowy. I have to go out later to meet a friend and I really donโ€™t want to venture out!

I am still rehabbing my patella tendinitis, so only two short runs a week allowed for me at the moโ€™. But on the upside, it means I truly cherish those runs! I am also very active on my non-run days - strength work in the gym three times a week, and my daily yoga challenge. So all good. Knees responding well to this plan, so hoping physio signs me off and gives me the go ahead to run more in two weeks time. ๐Ÿ‘

Stay warm and cosy now, dear MC!

Sadie xxx

Grannyhugs profile image
GrannyhugsGraduate10

Sounds like quite a run, as for what people thought - jealous I'd say, doesn't everyone wish for that amount of happiness in their lives.

Beachcomber66 profile image
Beachcomber66Graduate10

Well done Mummycav. Cold wind and rain up here too, but we can't let a little thing like that get in the way can we? I think I have become obsessed with hills! After 17 months having only an occasional brush with them, I now have to incorporate hills into every run for fear of losing ground! The first couple of ks are really tiring, but then, the down hill bits with short quick steps feel great!! One advantage is that the hill track drains really well. Some of the higher and lower paths are more suited to the bog snorkelling world championships at present! Onward and....upwards I guess ๐Ÿ˜Š

MikeJones68 profile image
MikeJones68Graduate10

The image in my head of your impromptu boogie made me smile :)

Mummycav profile image
MummycavAdministratorGraduate10โ€ข in reply toMikeJones68

I love a good tune Mike...and couldn't resist bustin a few moves!! ๐Ÿ’ƒ๐Ÿคฃ

Buddy34 profile image
Buddy34Graduate10

Brilliant and funny post Mummycav. A run that's really enjoyable and can give you so much happiness is really great. If only everyone could understand how it feels to run. Keep being a happy runner ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š

Mummycav profile image
MummycavAdministratorGraduate10โ€ข in reply toBuddy34

Aw, I am addicted to good tunes and have to often stop myself when I'm in public but there was only me and the ducks around so I just let go...I think I even did a little leap in the air! ๐Ÿ™„๐Ÿ˜

Run46 profile image
Run46Graduate10

Lol Mummycav, you do make me laugh ๐Ÿ˜†

I too can't help but dance as soon as I hear music so totally get where you're coming from...glad you enjoyed your crazy run and boogie ๐ŸŽถ๐Ÿƒโ€โ™€๏ธ๐ŸŽต.

Hoping I manage to stay on my feet for my run after work...that wind is not for letting up any time soon ๐Ÿ˜ณ๐ŸŒช๐ŸŒฌ

Mummycav profile image
MummycavAdministratorGraduate10โ€ข in reply toRun46

You'll def understand then...I'm one of those who dances their way to the dancefloor and I make use of every inch of it...and I don't care if theres only me up!! I love a banger of a tune!! ๐Ÿ’ƒ

Run46 profile image
Run46Graduate10โ€ข in reply toMummycav

It's joyous isn't it...nothing like a dance around the house either, the moves I've busted out in the front room, especially after a glass of wine ๐Ÿ˜‰

Mummycav profile image
MummycavAdministratorGraduate10โ€ข in reply toRun46

Haha...yes, I dance while Iโ€™m making tea too! ๐Ÿ˜œ๐Ÿ’ƒ

Sandie1961 profile image
Sandie1961Graduate10โ€ข in reply toMummycav

Haha, that Peter Kay sketch about the family wedding just popped unbidden into my head. Well done on braving the elements. Lovely sunny morning in Lincs so, having walked the dog, Iโ€™m just about to nip out for my November 10k with the Spotify Sisters with Blisters playlist for company ๐ŸŽต๐ŸŽถ๐ŸŽต

alisonx profile image
alisonxGraduate10

I love this - I also love a boogie and certain tracks change my behavior when running :-) its the best.

Don't envy you with that wind - but just think how much stronger that will have made you - I hope your next run sees you with some more favorable weather - you certainly have braved the elements lately x

What an inspiration - getting out with no excuses !

Mummycav profile image
MummycavAdministratorGraduate10โ€ข in reply toalisonx

We could have a right disco alisonx ?!! Whatever song I'm listening to, like you, it changes my running...I was in my element this morning! Wind or no wind I was enjoying myself big time!! X

poohbear2608 profile image
poohbear2608โ€ข in reply toMummycav

Now Iโ€™m so intrigued as to the song!! ๐Ÿคฃ

Brooko profile image
BrookoGraduate10

๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ brilliant.

Mummycav profile image
MummycavAdministratorGraduate10โ€ข in reply toBrooko

๐Ÿ’ƒ

Annieapple profile image
AnnieappleAdministrator

Love your zest for life!!! We runners live in a world of our own. Thank goodness for our forum where we are understood๐Ÿคฃ

Mummycav profile image
MummycavAdministratorGraduate10โ€ข in reply toAnnieapple

Thanks Annieapple , I feel on top of the world sometimes when I'm out there being blown around!! Anything can happen when I feel like this...!! X

Fabulous450 profile image
Fabulous450Graduate10

Brilliant Mummycav! I love a bit of running boogy. Itโ€™s such a great feeling! Thatโ€™s a great distance in those conditions too! Well done! ๐Ÿ™Œ๐Ÿฝ๐Ÿคฉโค๏ธ

Mummycav profile image
MummycavAdministratorGraduate10โ€ข in reply toFabulous450

Thanks Fabulous450 ...I canโ€™t help a spontaneous boogie...this particular song gets me every time...ended up covering a very happy 8k...come rain or shine I was running today ๐Ÿ˜‰ x

Fabulous450 profile image
Fabulous450Graduate10โ€ข in reply toMummycav

Sounds like a very happy run indeed! ๐Ÿคฉโค๏ธ

Irishprincess profile image
IrishprincessGraduate10

Whatโ€™s a run if you canโ€™t have a little jiggle ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿผ๐Ÿค— That sounds just joyous.

Keeeeep daaaaancing......๐Ÿ‘ฏโ€โ™€๏ธ

Mummycav profile image
MummycavAdministratorGraduate10โ€ข in reply toIrishprincess

exactly Irishprincess ...I had a great time! I will always keeeep daaaancing x

GoGo_JoJo profile image
GoGo_JoJoGraduate10

๐Ÿ‘๐Ÿป๐Ÿคฃ๐Ÿ˜ fantastic! Who cares what anyone else thinks!

(Anyone with half a brain would have realised you were having fun and probably been very envious!)

Great run in the end ๐Ÿ‘๐Ÿป๐Ÿ˜Š

Mummycav profile image
MummycavAdministratorGraduate10โ€ข in reply toGoGo_JoJo

Thanks GoGo_JoJo ...I had a right disco going on in my head! Imagining myself on the dance floor when some of my songs come is just what I need to get me to the end x ๐Ÿ’ƒ๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿผโ€โ™€๏ธ

linda9389 profile image
linda9389Graduate10

Love it! ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

UnfitNoMore profile image
UnfitNoMoreGraduate10

I forgot how close to the floods you are... fingers crossed it doesnโ€™t get much worse or all the politicians will descend... they should all be kept away of course, people have suffered enough already ๐Ÿคฃ

Nice running

Mummycav profile image
MummycavAdministratorGraduate10โ€ข in reply toUnfitNoMore

Haha...if that lot turned up Iโ€™d be running the other way...Iโ€™d prob achieve some PBโ€™s on the way!! Thereโ€™s enough going on without that shower turning up! ๐Ÿ™„๐Ÿ˜‰๐Ÿ˜‚

UnfitNoMore profile image
UnfitNoMoreGraduate10โ€ข in reply toMummycav

I was telling my daughter all about bonfire night and guy fawkes last week and she was really interested... I ended by saying โ€œjust image how much bigger the party would be if theyโ€™d succeededโ€ but sadly sheโ€™s not old enough for that kind of cynicism yet.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

Wow you are brave, that weather is harsh and ooo dancing in the rain well done, itโ€™s great being a runner isnโ€™t it?

Mummycav profile image
MummycavAdministratorGraduate10โ€ข in reply toSueAppleRun

It surely is SueAppleRun .....I love being part of the outdoors x

Deals1 profile image
Deals1Graduate10

great run! sounds like you had loadsa fun :-) when a top tune comes on its fab!!

I sometimes find my self saying hello to the ducks, swans or cows!!

Mummycav profile image
MummycavAdministratorGraduate10โ€ข in reply toDeals1

I just can't help myself Deals1

..and thank god I'm not the only one that says hello to the ducks!!! I think they like to see me!!

Not what you're looking for?

You may also like...

Another 4k Interval Run - Run 2 Week 6 Magic 10

The usual clothing dilemma again this morning. 8 degrees, a chilly breeze, dark. I opted for...
Birdlady64 profile image
Graduate10โ€ข

Post run cold abdomen!

So home and resting after my 30 min run this morning and I was feeling very warm and was...
JaniceG68 profile image
โ€ข

A Windy NRC Whole Run (45 mins)

So having missed yesterday I was hoping to get out today and just happened to spot what looked like...
Instructor57 profile image
Graduate10โ€ข

Week 4, Run 2...

...three sets of 2 fast, 2 jog intervals sandwiched between a jog and a steady run. Unfortunately,...
Maddee_6333 profile image
Graduate10โ€ข

One day Iโ€™ll get it right!!!

B210k week5run2. 25 mins x 2 with 1 min walk between. โœ”๏ธ I didnโ€™t run yesterday as it was so windy...
limberlou profile image
Graduate10โ€ข

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.