Great run this morning, lovely drizzle rain to keep me cool..
Wasn't sure if I was aiming for a 10K.. or further till I was out and doing it, but conditions were great..felt strong.. this is my fourth time running this distance now and I can feel that I'm stronger for longer..
My sister is visiting from Glasgow today for the next 4 days so wanted to get a long run in before hand.. maybe I can convince her to bike around a 5K while I run on Wednesday π
Anyway as you can see I forgot the point one after the 16K as my Garmin buzzed I stopped.. realized then just ran the extra bit.π
Happy Running all πββοΈπββοΈπ
Written by
sparky66
Graduate10
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23 Replies
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Youβre doing great Sparky, HM next or full marathon? I hope yr duster can keep up with you on the bike! Happy πββοΈπββοΈπββοΈπ€ΈπΌββοΈ
Yes she is now just in the last year or so, but she struggles with what and how to cook filling meals, so these next few days we are going to spend showing her the basis, soup.. the 5 bean casserole with dumplings, creamy pasta , cous cous salad ect..
My daughter, her partner and my neice are also Vegan, we are all going on holiday end of August so be great to get some new recipes from them then πͺ
Yay Sparky by name, Sparky by nature! Super well done for another brill 10 miles βοΈβοΈβοΈ. Iβm pleased to hear youβre feeling stronger for longer, means thereβs hope for me too - Iβm aiming for my 4th at the weekend, and hoping the same will apply. 10 miles rocks! Massive achievement πββοΈπββοΈπββοΈπββοΈπββοΈ.
Thanks Frenc πSorry late reply, my sister is visiting so not been on as often π
I'm sure you will see the same improvement.. got to 14K before really feeling tired..it's such a test of mental ability really until then ,well for me anyway..
Good luck with your run at the weekend ππββοΈπ₯
Anyway I'm regressing ..
I'm awake far too early because I need to fit a run in.. (just a wee 5K ) my 18month old granddaughter is arriving at 9:30 am
How lovely to see your sister! I hope to see mine at the end of the month, we go shopping and eat too much as a rule, and gossip of course! Yes, Iβm interested to see how the run goes at the weekend but will need to make it a super early one as itβs going to be scorchio apparently π . Hope the run went well and have a lovely time with your granddaughter πππ.
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