Another good 10Mile Run πŸƒβ€β™€οΈπŸ™Œ: Great run... - Bridge to 10K

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Another good 10Mile Run πŸƒβ€β™€οΈπŸ™Œ

sparky66 profile image
sparky66Graduate10
β€’23 Replies

Great run this morning, lovely drizzle rain to keep me cool..

Wasn't sure if I was aiming for a 10K.. or further till I was out and doing it, but conditions were great..felt strong.. this is my fourth time running this distance now and I can feel that I'm stronger for longer..

My sister is visiting from Glasgow today for the next 4 days so wanted to get a long run in before hand.. maybe I can convince her to bike around a 5K while I run on Wednesday πŸ˜†

Anyway as you can see I forgot the point one after the 16K as my Garmin buzzed I stopped.. realized then just ran the extra bit.πŸ˜†

Happy Running all πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸŒŸ

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sparky66 profile image
sparky66
Graduate10
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23 Replies
β€’

You’re doing great Sparky, HM next or full marathon? I hope yr duster can keep up with you on the bike! Happy πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ€ΈπŸΌβ€β™‚οΈ

sparky66 profile image
sparky66Graduate10β€’ in reply to

Thanks Dave, HM next.. I did do a 20 K last week.. so just need to add a wee K to that the next time πŸ‘πŸ€£ just...🀣🀣🀣

sparky66 profile image
sparky66Graduate10β€’ in reply to

Just had a nice bowl of homemade lentle soup with bread and butter.. feeling on top of the world πŸ’ͺ

β€’ in reply tosparky66

I had a quick mushroom stir fry as I’ve been gardening (nice job) and hoovering (β€˜Orrible job).

sparky66 profile image
sparky66Graduate10β€’ in reply to

Just been food shopping for my sister's visit.. phew thank goodness I do weight training!!!! 🀣

β€’ in reply tosparky66

I got veg growing in the garden, not much but enough for me. Is she vegan too?

sparky66 profile image
sparky66Graduate10β€’ in reply to

Yes she is now just in the last year or so, but she struggles with what and how to cook filling meals, so these next few days we are going to spend showing her the basis, soup.. the 5 bean casserole with dumplings, creamy pasta , cous cous salad ect..

My daughter, her partner and my neice are also Vegan, we are all going on holiday end of August so be great to get some new recipes from them then πŸ’ͺ

β€’ in reply tosparky66

Sounds nice. πŸ™‚πŸ‘πŸ˜‹

Mormor1 profile image
Mormor1Graduate10

Good going Sparky, and very useful getting the long one done before visitors

I did a 6.5 today as a shorter one but no way coukd I have continued as, tho it was drizzle it was also muggy here, even at 6..

I shall wait till autumn till I try a second 10 miles I think.

sparky66 profile image
sparky66Graduate10β€’ in reply toMormor1

Thanks Mormor1 ☺️ good for you nice 6.5k πŸƒβ€β™€οΈπŸ‘

Beatlesforever profile image
BeatlesforeverGraduate10

Brilliant run sparky66! You're doing so well yay πŸ’ͺπŸƒβ€β™€οΈπŸ‘πŸ‘πŸ‘ I get lightheaded just looking at that distance πŸ₯΅

sparky66 profile image
sparky66Graduate10β€’ in reply toBeatlesforever

Thanks beatlesforever πŸ˜… you will get there πŸ™πŸ‘β˜ΊοΈ

Frenc profile image
FrencGraduate1060minGraduate

Yay Sparky by name, Sparky by nature! Super well done for another brill 10 miles ⭐️⭐️⭐️. I’m pleased to hear you’re feeling stronger for longer, means there’s hope for me too - I’m aiming for my 4th at the weekend, and hoping the same will apply. 10 miles rocks! Massive achievement πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ.

sparky66 profile image
sparky66Graduate10β€’ in reply toFrenc

Thanks Frenc 😊Sorry late reply, my sister is visiting so not been on as often 😏

I'm sure you will see the same improvement.. got to 14K before really feeling tired..it's such a test of mental ability really until then ,well for me anyway..

Good luck with your run at the weekend πŸ™πŸƒβ€β™€οΈπŸ’₯

Anyway I'm regressing ..

I'm awake far too early because I need to fit a run in.. (just a wee 5K ) my 18month old granddaughter is arriving at 9:30 am

😍

Have a great day πŸƒβ€β™€οΈ

Frenc profile image
FrencGraduate1060minGraduateβ€’ in reply tosparky66

How lovely to see your sister! I hope to see mine at the end of the month, we go shopping and eat too much as a rule, and gossip of course! Yes, I’m interested to see how the run goes at the weekend but will need to make it a super early one as it’s going to be scorchio apparently πŸ…. Hope the run went well and have a lovely time with your granddaughter 😊😊😊.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

What a great thing that’s a long way well done you

Peter44 profile image
Peter44Graduate10

That's great Caroline, you must be so pleased, and ready for that HM i reckon!!! πŸ˜€

sparky66 profile image
sparky66Graduate10β€’ in reply toPeter44

Hi Peter thanks 😊Yeah I think I will be attempting it again maybe by the end of the month πŸ˜…

Hope you finding the time to get out for some running πŸƒ?

Raisemeup profile image
Raisemeup60minGraduate

Amazing run, well done! I don't think my screen will ever show me that distance.Have a very good day and best wishes for your future runs.

sparky66 profile image
sparky66Graduate10β€’ in reply toRaisemeup

Thank you 😊I'm sure you can .. just building distance slowly πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Same to you, enjoy your day and your running πŸ™Œ

16 km, well done. Ok, it's nothing compared to your 20 km, easy peasy 😜. Well done!

sparky66 profile image
sparky66Graduate10β€’ in reply to

🀣🀣🀣ooh that 20K was tough πŸ˜…But ... I will be out there hoping to add that Extra K soon enough 😜

AlMorr profile image
AlMorrAmbassadorGraduate10

Well done to you on completing that 10 miles run πŸ‘πŸ˜€πŸƒπŸΎ

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