It wasnt fast (1.11), and it certainly wasnt pretty!
I started C25K last year (for a bet), and graduated last July. This year, my friend challenged me to run in a charity race at the end of this month...10k. (Gulp)
So as it's a flat course and for charity I took up the challenge. I've been running the Ju Ju plan. Only I realised I'd need to lop a week off it if I'm to be confident about the 10k. Today was supposed to be a 9k run, but I'd run 9.5k before I realised it, so a bit like Forrest Gump, I just ran on π€£. Breathing was fine, and legs are not complaining. My face is on fire, and my hair is stuck to my head. When I got home the sight of me frightened the dog! π€£π€£
Running at 63 years of age feels like a kind of weird madness! Scary biscuits!