A little bit of jeffing this morning

[Scruff55]

Haven’t run for about 2 weeks so thought a bit of jeffing might ease me back into it slowly. Biggest thing was there was no foot pain or ankle issues so I think I’ll be jeffing for a while to ensure I don’t aggravate my old injuries 🤣🏃‍♀️🤣🏃‍♀️🤣

[MissUnderstanding Administrator Graduate10]

That’s so positive Scruff! Any run without pain wbem you’re injury prone is a massive celebration 🎉🎉🎉

[Scruff55 60minGraduate in reply to MissUnderstanding]

You are so right it was a nice little cold run but a run is a run no matter how short 🤣

[Mummycav Administrator Graduate10]

well done Scruff55 …nowt wrong with a bit of jeffing😉

[Scruff55 60minGraduate in reply to Mummycav]

That seems to be all I can manage atm to keep injury free 🫣

[Hobbitfan Graduate10]

That's brilliant - well done! I love jeffing - it's how I run now. There's a great group on Facebook called Girls Who Jeff - it really is such a great way to run!

[Scruff55 60minGraduate in reply to Hobbitfan]

Ooooo I’ve not heard of that group. I always feel a bit of a cheat if I walk a bit but I suppose it’s all still exercising 🤣🤣🤣

[Hobbitfan Graduate10 in reply to Scruff55]

I know the feeling - I had to overcome that too! Not cheating at all to walk. I mean if it's good enough for an Olympic athlete, it's good enough for me! I have asthma and find that jeffing enables me to run further than I ever thought possible. Enjoy it!

[MissUnderstanding Administrator Graduate10 in reply to Scruff55]

I did my last 10k race jeffing and I was properly out of breath by the end! Pretty similar time tk all running! It absolutely counts as proper exercise!!

[Scruff55 60minGraduate in reply to MissUnderstanding]

🙏🙏