Yesterdayโ€™s 3rd Ever 10K๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š: Still slower... - Bridge to 10K

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Yesterdayโ€™s 3rd Ever 10K๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š

AllyS profile image
AllySGraduate10
โ€ข27 Replies

Still slower than a burnt out snail ๐ŸŒ but managed to knock two minutes off my time which Iโ€™m happy about! Itโ€™s rained the whole way but it was so refreshing and comfortable to run in ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’ฆ

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AllyS profile image
AllyS
Graduate10
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27 Replies
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AlMorr profile image
AlMorrAmbassadorGraduate10

Well done AllyS on running your third ever 10K yesterday in the rain, โ˜” (not with a umbrella ) not heard from you for a while, but it's nice that you like me are still running. ๐Ÿ˜Š ๐Ÿƒ

AllyS profile image
AllySGraduate10โ€ข in reply toAlMorr

Thanks Al ๐Ÿ‘๐Ÿป Iโ€™ve been quietly working away on completing my three 5Kโ€™s per week and trying so hard to improve my time but itโ€™s been such a slow process! Intended doing a 5K yesterday but felt so comfortable that I just kept on going! Glad to hear youโ€™re still pounding the pavements too ๐Ÿ˜Š

AlMorr profile image
AlMorrAmbassadorGraduate10โ€ข in reply toAllyS

I am pounding the pavements by rerunning some of the runs of C25K as part of my "runiversary runs" it was on 18th April 2018 that I began C25K and graduated 2 months later. I ran several 5Ks in the late summer and early autumn of last year, my PB is 32.25, but once the winter started I reverted back to long walks rather than running, the long walks I have been doing during the winter for about 40 years, so come spring it's back to running.

AllyS profile image
AllySGraduate10โ€ข in reply toAlMorr

Enjoy getting back into it again Al. Thatโ€™s a fab PB 5K time and one which I aspire to ๐Ÿ˜Š. Iโ€™m still at 37.05 but will keep plugging away as Iโ€™d really like to do the local Park Run but I dare not until I get my time down for fear of embarrassing myself by being a slow coach ๐ŸŒ๐Ÿ™ˆ

AlMorr profile image
AlMorrAmbassadorGraduate10โ€ข in reply toAllyS

๐Ÿ‘ ๐Ÿƒ

cheekychipmunks profile image
cheekychipmunksGraduate10

Well done Ally! It feels good running 10k doesnโ€™t it? Iโ€™m not surprised youโ€™re happy with your run today! Brilliant. ๐Ÿ‘๐Ÿ‘๐Ÿ‘

AllyS profile image
AllySGraduate10โ€ข in reply tocheekychipmunks

Thanks Cheeky! Yes it certainly does feel good especially when I was only planning a wee 5K ๐Ÿ˜Š๐Ÿ˜Š

Lapsedyogi profile image
LapsedyogiGraduate10

Slightly faster than my pace ๐Ÿ˜‚๐ŸŒ

AllyS profile image
AllySGraduate10โ€ข in reply toLapsedyogi

At least weโ€™re doing it Lapsedyogi ๐Ÿ‘๐Ÿป๐Ÿ˜Š

Beachcomber66 profile image
Beachcomber66Graduate10

Good run AllyS. Long runs with gradual improvement definitely the way to go. I award you an extra day off๐Ÿ˜€๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡

AllyS profile image
AllySGraduate10โ€ข in reply toBeachcomber66

Thank you Beachcomber! Iโ€™ll take you up on that award for an extra day off as my whole body is aching from head to toe after yesterdayโ€™s efforts ๐Ÿ˜‚๐Ÿ˜ฉ

Sandraj39 profile image
Sandraj39Graduate10

Well done, you - three in the bag and your time coming down too! All sounds good to me!๐Ÿ™‚

AllyS profile image
AllySGraduate10โ€ข in reply toSandraj39

Thank you Sandra ๐Ÿ˜™

damienair profile image
damienairAdministrator

Well done Ally. I also did my 3rd 10K last night. I really enjoyed it. But going to go back to 5K and 7K for a bit. Isnโ€™t great to know we can do it if we want to.

Damien

AllyS profile image
AllySGraduate10โ€ข in reply todamienair

Thanks Damien! Yes it sure is fab to know that we can knock out a 10K when we put our mind to it ๐Ÿ˜Š. Iโ€™m going to focus on reducing my 5K times for the next few weeks. Iโ€™m really looking at getting at least 3-5 mins off my time ๐Ÿคž๐ŸปHappy running ๐Ÿƒโ€โ™‚๏ธ

damienair profile image
damienairAdministratorโ€ข in reply toAllyS

I did interval training and managed to get my 5K Parkrun time down from 34 minutes to 26:30 . Intervals condition you and get you used to running faster for longer. I did 1K intervals. It works.

Damien

AllyS profile image
AllySGraduate10โ€ข in reply todamienair

Thanks for that info Damien. Think Iโ€™ll maybe try intervals when I do my next 5K tomorrow night. ๐Ÿค”

Gwenllian1 profile image
Gwenllian1Graduate10

Gosh you say you are slow but sounds pretty speedy to me! I did my first park run a couple of weeks ago in 46 minutes. Never thought I'd be able to run that far so I was super pleased. Even though I was so slow there were people behind me. I wouldn't wait to go faster. Just go for it! And 10k! I am in awe. Working my way up there, very slowly..

AllyS profile image
AllySGraduate10โ€ข in reply toGwenllian1

No Iโ€™m anything but speedy Gwen ๐Ÿ˜ฌ. I should probably just do the park run instead of getting wound up about the time. Well done to you for doing yours! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป

Empem profile image
EmpemGraduate10

Congratulations! I 'm working up to my third 10k after a gentle start to Spring ( 8k this week I hope on JuJu's plan) It's great to hear your joy!

I'm a bit alarmed though to read that you feel the need to have a certain speed for PRun.I thought the whole point was that they are for everyone of all abilities not competitive speed runs?I've yet to do one mind you!

AllyS profile image
AllySGraduate10โ€ข in reply toEmpem

Thank you Em. Itโ€™s a fantastic feeling to get to that magic 10K...first time I did it I was in floods of tears ๐Ÿ˜ญ. I probably do need to fixate less on the time for completing the 5k and just go and do the ruddy Park Run!! ๐Ÿ˜ฌ

Wimborne profile image
Wimborne

Yay!!!!! ๐Ÿฅณ๐Ÿฅณ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ. Even more Than brilliant given it was raining too. I am such a wuss. Hate the rain. You win my Brave Run of the Day award ๐Ÿ†

AllyS profile image
AllySGraduate10โ€ข in reply toWimborne

Oh thank you Wimborne ๐Ÿ˜™. The rain was honestly lovely to run in on Saturday and was made even more pleasant by the lack of wind. It was so refreshing ๐Ÿ’ฆโ˜บ๏ธ๐Ÿ’ฆ

Fabulous450 profile image
Fabulous450Graduate10

๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ! Amazing AllyS! You should be very proud. Brilliant! Fellow snail celebrating your success!! ๐Ÿ†โค๏ธ

AllyS profile image
AllySGraduate10โ€ข in reply toFabulous450

Thanks so much Fabulous450 ๐Ÿ’—๐Ÿ˜™. Snails ๐ŸŒ ๐ŸŒ or not, what matters is that weโ€™re actually doing it!! ๐Ÿ‘๐Ÿป๐Ÿ˜Š

Glossy profile image
GlossyGraduate10

Thatโ€™s brilliant!! Well done. Lovely to see a fellow ๐ŸŒ. Iโ€™m on JuJuโ€™s plan and did 8k in one hour five last week so suspect weโ€™re around the same speed. Slow and steady!!

AllyS profile image
AllySGraduate10โ€ข in reply toGlossy

Thanks Glossy ๐Ÿ˜™. Nothing wrong with the slow and steady ๐Ÿ™Œ๐Ÿป๐ŸŒ๐Ÿ˜†

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