Advice for 10k please....: Hi everyone, Hope... - Bridge to 10K

Bridge to 10K

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Advice for 10k please....

Tomartom profile image
6 Replies

Hi everyone,

Hope the running is going really well!

I’ve graduated from 5k about three weeks ago and have carried on running every other day. I hit 5k in every run and have started hitting 6k (with a 7k once, which I didn’t realise I had done!) regularly. Im doing a virtual Lejog which has been brilliant for structure.

You can see my feed on insta... @tom_couch_to_5k_and_beyond

I’m mindful of not going too far too fast but it feels comfortable.

I want to increase to 10k over the next few weeks and aim to do a virtual 10k New York run in November.

Thought this would be a good target.

Would this be realistic? I am 46, in reasonable shape, had no injuries so far🤞

Any advice would be super helpful!

Thankyou😊

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Tomartom profile image
Tomartom
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6 Replies
Tasha99 profile image
Tasha99Graduate10

Why not. I bridged to 10k in 3 weeks of graduating. Just make sure your runs are slow.

Tomartom profile image
Tomartom in reply toTasha99

Thanks Tasha, congrats on your achievement! Must have been satisfying reaching the 10k. it seems to be going that way, I don’t feel like it’s over doing it. Going slows good advice! 😊

Gosh. The run in November will seem very straightforward 🎽 you'll be absolutely fine. Keep hydrated and stretch/ strengthen regularly and you should be fine. Every now and then don't up the mileage and repeat a week just to look after the legs. All looks good for you my man.

Tomartom profile image
Tomartom in reply to

Thank you for the advice, that’s encouraging!

Cmoi profile image
CmoiGraduate10

Suggest you take a look at ju-ju- 's Magic Plan, and the information in the September group: healthunlocked.com/bridgeto...

Tomartom profile image
Tomartom in reply toCmoi

Thanks for pointing me in the right direction, I’ve signed up, sounds perfect!

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