Hi everyone,
Hope the running is going really well!
I’ve graduated from 5k about three weeks ago and have carried on running every other day. I hit 5k in every run and have started hitting 6k (with a 7k once, which I didn’t realise I had done!) regularly. Im doing a virtual Lejog which has been brilliant for structure.
You can see my feed on insta... @tom_couch_to_5k_and_beyond
I’m mindful of not going too far too fast but it feels comfortable.
I want to increase to 10k over the next few weeks and aim to do a virtual 10k New York run in November.
Thought this would be a good target.
Would this be realistic? I am 46, in reasonable shape, had no injuries so far🤞
Any advice would be super helpful!
Thankyou😊