Having got my long run back up to 10 miles recently, I thought my 10k run earlier in the week would feel a little easier than it did! Sadly, it was one of 'those' runs which I know we all get from time to time, where it all felt like hard work! I trudged on, telling myself to take no notice of those first couple of k, they can often feel tough...it gets easier...I will find the zone...my happy pace and all will be well...but no...it did't really happen and this ended up feeling like a 'run of duty' !π
Anyway, I felt fine afterwards (despite a slightly niggly knee during the run itself) and seemed to recover ok. Fast forward a couple of days - my new Brooks Adrenaline arrived yesterday (photo above), my eldest son got his place at Uni βΊοΈ and today's run out on the local trails was just what I needed after what has been quite a busy week. Relatively cool, beautifully breezy and of course just a lovely place to run ππ¨ππ½ββοΈππ³π²π! It was still just about dry enough to test out the new Adrenalines, which felt comfy (I am hoping they will help my niggly knee) and back home now feeling so much more relaxed! π