Couch to 1 hour run ✅ 😆

Decided to do my long run of Week 3 of the Magic 10k Plan this morning, saving the 5k for my July challenge 5k PB attempt on Friday.

So 7k done ✅ but only 5 mins short of the hour so I ran on. 😆🥂🤸‍♀️ ✅

Planned to end on the beach and there was a very proud Cormorant atop the end groyne post to witness my achievement.

[Grannyhugs Graduate10]

Well done, great to reach 60 mins. Grab a 60 min badge to display while you work through the plan to 10k . Happy running 🤗

healthunlocked.com/bridgeto......

[Hidden in reply to Grannyhugs]

Thanks Grannyhugs, will do 🤩

[59er Graduate10]

Impatient hare?

Well done 😉

[Hidden in reply to 59er]

🤷🏻‍♀️😆

[Fionamags Graduate10]

Hooray! New badge time!!! I hope Mr J is uncorking a nice bottle if something for you to celebrate the achievement? It would be rude not to.... 😉🍷🍸🍹🥂🍾

[Hidden in reply to Fionamags]

Oooo yes, non run day coming up 🤗

[PeggySusi]

Fabulous.. well done.. lovely photo too.. looks as if it’s not as windy there as it is here on the Yorkshire coast

[Hidden in reply to PeggySusi]

Thanks Peggy63 ....It’s quite blustery with quite a chill first thing but in the sun it’s just lovely 🤗

[Timotea Graduate10]

Well done! Thank only managed 4.5k this morning. Was deeply depressed when I say had only done 2.3km after 40 mins but then realised my new replacement Garmin watch had recorded in miles!

What a beautiful running route.

[Hidden in reply to Timotea]

Thanks Timotea, .....Oh goodness, the trials and tribulations of these running days, many moons ago I had no idea of pace, time, distance, I just ran and remember enjoying it😀... modern technology 🤷🏻‍♀️

[Hidden]

Love it. Simmering away beautifully. Good luck Friday!

[Hidden in reply to Hidden]

Thanks 🤗

[Buddy34 Graduate10]

Congratulations on your 60 minutes run and what a beautiful place to end your run 👏👏👏👏

[Roxdog Graduate10]

Brilliant . Well done! You must be very proud!

[Allbarron 60minGraduate]

Haha! So that was you I saw blazing past today😂😂. Excellent effort and a great time you ran too👏👏

[Hidden in reply to Allbarron]

Thank you 😊

[Mum22boys Graduate10]

Well done you 😀 can you believe you're running for 60 minutes. Isn't it amazing what we can do 💪 hope that celebratory drink was nice 😉

[Hidden in reply to Mum22boys]

At the beginning of this year I definitely didn’t think I could do this, I had fallen into the common trap of thinking ‘retired, old, female, can’t do..... certainly can’t run 5k 10k etc... ‘ it’s a hard script to resist in our culture, but I’m sooooooo glad I have done this, it’s changed the way I see myself and my future 🏃‍♀️🏃‍♀️💃🤸‍♀️🏋🏻‍♀️ 🍾😀🤗

[Eightpaws 60minGraduate]

Well done!

[Hidden in reply to Eightpaws]

Thanks 😊