JULY BADGES...Time flies...: Hello....White... - Bridge to 10K

Bridge to 10K

16,515 membersβ€’26,546 posts

JULY BADGES...Time flies...

Oldfloss profile image
OldflossAdministratorGraduate10
β€’134 Replies

Hello....White Rabbits and Happy JULY!

Just when you thought it was safe to come out...here I am again!

I have the incredible good fortune to be here with you and to be giving out those all important badges:)

Please leave a comment here, so we can award you your well deserved 10K or 60 Minute GRADUATION BADGE!!!

We will try not to leave you waiting too long - we know how great it feels when that badge arrives 😊

Many Congratulations and a Huge Well Done!!!!!

Happy running everyone!

Oldfloss, UnfitNoMore, Mummycav, GoGo_JoJo, Linda9389, ju-ju-, and roseabi xxx

P. S

If you're wondering where you would like your running to take you next...,#

Take a peek here:

healthunlocked.com/bridgeto...

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Oldfloss profile image
Oldfloss
Administrator
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134 Replies
β€’
AgingMetalHead profile image
AgingMetalHeadGraduate10

I didn't even realise a Graduate10 badge was a thing! I graduated C25K back in August 2018, and I run the odd 10k these days (twice this week so far). What does one need to have done to qualify?

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toAgingMetalHead

Well many folk complete the Magic 10 plan here on the Bridge forum, or use other plans to get to 10K, but if you have and are running at 10K comfortably , then you can have a Graduate 10 badge if you would like one.

AgingMetalHead profile image
AgingMetalHeadGraduate10β€’ in reply toOldfloss

Yes please that would be great. I ran the Southend 10k in 2019 and I am comfortable running that distance now (I actually ran a 2 hour 18k the other week). Thank you!

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toAgingMetalHead

Congratulations and well done you!

AgingMetalHead profile image
AgingMetalHeadGraduate10β€’ in reply toOldfloss

Thank you very much!

hamit profile image
hamitGraduate10

Hello is this where I post to get my 10k grad badge. I completed my first 10k this morning.

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply tohamit

Congratulations and well done you!

Fleetnot profile image
FleetnotGraduate10

Hi, can I have a 60 minute badge... never thought I'd run for an hour..no matter how slowly.

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toFleetnot

Congratulations and well done you!

LurcherMum profile image
LurcherMumGraduate10

Love a badge! I'm planning to run 10k tomorrow. So I'll be back!

Mum22boys profile image
Mum22boysGraduate10

Hello Oldfloss, well after your super guidance through the June quest and reaching 9k, this morning I added the extra kilometer. Super happy at the moment 😊 can I please have my badge 😊

Thanks also for all the above advice, I read it the other day in anticipation πŸ˜‰ I plan to consolidate with a few 10ks for a couple of months but definitely going to take the next step to 10 miles

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toMum22boys

Sorry it's late, but a HUGE well done!!

Congratulations!

Mum22boys profile image
Mum22boysGraduate10β€’ in reply toOldfloss

Thank you 😊

Silverfox1943 profile image
Silverfox1943Graduate1060minGraduate

Got my 60 min badge a few weeks ago. Now did the big 10km this morn.

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toSilverfox1943

So ....which badge do you want to keep:)

Huge well done!

Silverfox1943 profile image
Silverfox1943Graduate1060minGraduateβ€’ in reply toOldfloss

Sorry. The 10k badge of course.πŸ˜‡

Harvs9 profile image
Harvs9Graduate10

Could I have my graduate10 badge please, I did my first 10k this morning and I’m still so chuffed I actually ran 10K!! πŸ˜€

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toHarvs9

You did!! Congratulations and well done!

Elfe5 profile image
Elfe560minGraduate

Hi Oldfloss, I’m delighted to have a achieved my 60 minutes on the north Cornish coastal path - it was such a happy & beautiful run. πŸ˜„πŸ˜„

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toElfe5

Sounds just perfect!! Congratulations and well done!

mog7 profile image
mog7Graduate10

Hi Oldfloss, please could I have a Graduate10 badge? I completed my third ever 10K run this morning! Thank you :)

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply tomog7

Congratulations and well done you!

mog7 profile image
mog7Graduate10β€’ in reply toOldfloss

Thank you! :)

Fionamags profile image
FionamagsGraduate10

Hi Oldfloss. After my last dreadful efgort here I am after a mist fabulous run of 60 minutes!!! All revved up again. Xx

Fionamags profile image
FionamagsGraduate10β€’ in reply toFionamags

And please could I get a 60 minute badge πŸ˜‰

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toFionamags

Congratulations and well done you!

Elfe5 profile image
Elfe560minGraduate

Hi Oldfloss- I’m looking an imposter! πŸ˜‚ I’ve only earned my 60 minute badge, not 10k. When you get a chance could you change it please? - But sometime in the future I will be back for the other one! Xxx

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toElfe5

Will do xxx

Elfe5 profile image
Elfe560minGraduateβ€’ in reply toOldfloss

Thanks xxx

Leosmit profile image
LeosmitGraduate1060minGraduate

Oldfloss, I have done it twice now just to be sure I didn’t imagine it! Two 10ks done! I’d love the badge! Thank you.

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toLeosmit

Congratulations and well done you!

Leosmit profile image
LeosmitGraduate1060minGraduateβ€’ in reply toOldfloss

Thank you Oldfloss and thank you for taking the time to do this. Much appreciated!

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toLeosmit

This is a great assignment ...one of the best! X

RunWillie profile image
RunWillieGraduate10

I’ve just run my first 10k πŸƒβ€β™€οΈ Please can I have my badge.

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toRunWillie

Congratulations and well done you!

RunWillie profile image
RunWillieGraduate10β€’ in reply toOldfloss

Thank you 😊

RhiRhi79 profile image
RhiRhi79Graduate1060minGraduate

On my 12th consolidation run I managed to run for an hour. Not making 10k yet but pretty pleased to be able to run for 60 minutes so please can I have my badge ? Thanks

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toRhiRhi79

Congratulations and well done you!

Gysmo profile image
Gysmo60minGraduate

I did it! My first 60min run today, covered 7k, nice steady pace. YayπŸ₯³πŸ₯³πŸ₯³

Can I have my badge pleaseπŸ€—

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toGysmo

Sorry..missed you! Congratulations and well done!

Gysmo profile image
Gysmo60minGraduateβ€’ in reply toOldfloss

Thank you😊

GuybrushThreepwood profile image
GuybrushThreepwoodGraduate10

I finished my 10k today. Do I get a badge? :D

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toGuybrushThreepwood

Would you like one?:)

GuybrushThreepwood profile image
GuybrushThreepwoodGraduate10β€’ in reply toOldfloss

Oh...Go on then. If you insist! ;)

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toGuybrushThreepwood

There you go....Congratulations and well done you !

GuybrushThreepwood profile image
GuybrushThreepwoodGraduate10β€’ in reply toOldfloss

Brilliant. Thankyou very much! β€πŸ•Ά

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toGuybrushThreepwood

You are most welcome!

Allbarron profile image
Allbarron60minGraduate

Despite a niggling knee issue and low expectations I've managed to run 6.5k in 60 minutes this morning. Pinching myself now but the 60 minute badge would sure make it seem real. Who'd have thought when I started C25K back in darkest January πŸ‘

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toAllbarron

Congratulations and well done you!

Allbarron profile image
Allbarron60minGraduateβ€’ in reply toOldfloss

Thank you. A lovely new badge to wear with pride🀯

Ray_Bourne40 profile image
Ray_Bourne40Graduate10

Having completed the C25K programme in April I went on to the Bridge to 10K and yesterday I ran my first ever 10k. 64 minutes. Having not run for 25 years I'm super proud to have achieved this since starting running again in February.

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toRay_Bourne40

Congratulations and well done you!

Betterhabits profile image
Betterhabits60minGraduate

Hi, Can I have a 60 min badge please? I finished my 5-10km app program, but it might be another month before I make the 10K badge. But super proud of my 60 min run achievementπŸ™‚.

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toBetterhabits

Congratulations and well done you!

Lucyintheskywith profile image
LucyintheskywithGraduate10

Well guys.. I've only gone and done it ! Sunday evening, last night, I ran 10km .. JuJu's 10k Magic Plan, ticked off..done..my only first time ever I've ran 10km.. Whoop whoop😊

I'm absolutely delighted and can't really believe I've been able to get here ...

Buzzing with delight..

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toLucyintheskywith

Congratulations and well done you!

Lucyintheskywith profile image
LucyintheskywithGraduate10β€’ in reply toOldfloss

Thank you, finding a new route definitely helped!

LurcherMum profile image
LurcherMumGraduate10

Finally logged on to let you know I did it. I've done 10k twice now. I think it will be a Saturday thing! Took 1:18 and wiped me out for the rest of the day. Could I please have a badge.

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toLurcherMum

Congratulations and well done you!

PandaCory profile image
PandaCoryGraduate10

Didn't realise I could have a 60 minute badge! I just ran 60 minutes tonight for the first time (still can't believe it). Wine & peanut time now 🍷🍷πŸ₯œπŸ₯œ

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toPandaCory

Huge well done. Congratulations!

PandaCory profile image
PandaCoryGraduate10β€’ in reply toOldfloss

Thanks! I'm still smiling!

Smiffytinks profile image
SmiffytinksGraduate10

Myself and my daughter reached the magical 10km goal and are so happy, feeling really chuffed and accomplished. Would love the graduate badge please πŸ™

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toSmiffytinks

Congratulations and well done!

PandaCory profile image
PandaCoryGraduate10

Hi all, I ran for 60 minutes last night for the 1st time - please could I have my badge? Love a shiny new badge - didn't realise until recently that there was a 60 minute one. Can't wait to (hopefully) get my 10K one. Thanks for all the support here.

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toPandaCory

Your badge is there:)

PandaCory profile image
PandaCoryGraduate10β€’ in reply toOldfloss

I spotted it! Thank you 😊

CaptFrey profile image
CaptFrey60minGraduate

Hi I have run 60+ minutes a few times Still only do a bit over 5k - 6.4k my longest distance could i be eligible for a 60 minute badge?

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toCaptFrey

You are indeed ...eligible! Congratulations and well done you!

Frostycat2 profile image
Frostycat2Graduate10

Hi just completed my 10K please may I have my badge xxxx

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toFrostycat2

Congratulations and well done you!

ForestGrump63 profile image
ForestGrump6360minGraduate

60 minutes done this morning 😊

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toForestGrump63

Congratulations and well done you!

ForestGrump63 profile image
ForestGrump6360minGraduateβ€’ in reply toOldfloss

Thank you 😊

Sonja1980 profile image
Sonja1980Graduate10

Hi, I did my first 10k this week! πŸ’•

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toSonja1980

Congratulations and well done you!

RhiRhi79 profile image
RhiRhi79Graduate1060minGraduate

Hi, just competed my first 10k this morning (6.25m) am so pleased. Please can I have my 10k badge ? Thank you x

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toRhiRhi79

Congratulations and well done you!

ScottJB profile image
ScottJBGraduate10

Can I have my Graduate10 badge please? Ran my first 10km this morning. Thanks

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toScottJB

Congratulations and well done you!

Outdoorsy19 profile image
Outdoorsy19Graduate10

Hi there, I’ve completed a 10k today and hoping you can graduate me and award me the badge please? I have followed JuJu’s Magic Plan on distance, and although I thought it would be quite tough am really pleased with how it’s gone. Thanks!

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toOutdoorsy19

Congratulations and well done you!

TortoiseTrail profile image
TortoiseTrail60minGraduate

Hi Oldfloss

After C25K and lots of lockdown consolidation I’ve managed to run for 60 minutes! Would love to have a badge please πŸ˜€

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toTortoiseTrail

Congratulations and well done you!

Purplerex profile image
PurplerexGraduate10

I completed my first 10k on Saturday. Huge surprise but hopefully the first of many. I shall be proud to wear the badge!

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toPurplerex

Congratulations and well done you!

Thisgirlcandoit profile image
ThisgirlcandoitGraduate10

I cheated and did not follow the plan as I took much longer to get there but am pleased to say that over lockdown I have 50 miles a month and have now completed 5 x 6k. To finish off my circuit it’s actually 6.65 miles so comfortably a 10k. I am now even looking at building up to my first half marathon. Again I have looked at various plans but have factored in the fact that the number of weeks may need to be increased as I struggle each time the distance increases. But β€˜still getting there’ and I’m keeping going.

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toThisgirlcandoit

Congratulations and well done!

Adapt the plan you choose, to suit you...I tweaked one...and actually ran out of weeks! But I did the HM with no problems...x

Picolla87 profile image
Picolla87Graduate10

Hey completed my first 10K on the 19th been buzzing ever since time was 1hr 4mins which I didn’t think was that bad for my first go 😬 please can I have that lovely badge

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toPicolla87

Congratulations and well done!

Runforreal profile image
RunforrealGraduate10

i managed my first 10k this morning with a time of 1.06. Please could I have my badge? Thank you!

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toRunforreal

Congratulations and well done!

ElleRee profile image
ElleReeGraduate10

Completed mine - very happy πŸ˜ƒ

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toElleRee

Congratulations and well done! Which one?πŸ˜‰

ElleRee profile image
ElleReeGraduate10β€’ in reply toOldfloss

10K- yay πŸ˜€

PandaCory profile image
PandaCoryGraduate10

Just did my first 10k tonight. Please may I have my badge? Thanks for the support!

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toPandaCory

Congratulations and well done!

PandaCory profile image
PandaCoryGraduate10β€’ in reply toOldfloss

Thank you!

ChloeM2208 profile image
ChloeM2208Graduate10

Hi there, I completed my first 10K on Tuesday! :) Please could I have my badge? Thanks :)

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toChloeM2208

Congratulations and well done!

wuthhansenn profile image
wuthhansennGraduate10

So, I ran a few ( 5) 10km in the last three weeks and am doing a virtual 10km race this weekend. I am not running the distance comfortably, but I manage πŸ˜… . Is that enough for the badge ?

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply towuthhansenn

It is...maybe ease back on the number of 10K you are running too! Relaxed steady runs...πŸ˜‰

Congratulations and well done...and good luck!

Runnellrun profile image
RunnellrunGraduate10

Hello!!! I just completed 60 mins, please may I have my badge? Absolutely elated!!! X

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toRunnellrun

Congratulations and well done you!

BeetrootFace77 profile image
BeetrootFace77Graduate10

Just completed a 1 hour 5 minute 9.86km run! Please can I have a 60 badge? Thank you πŸƒπŸ»β€β™€οΈπŸ˜€

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toBeetrootFace77

Congratulations and well done you!

Plutonium profile image
PlutoniumGraduate10

Hello Oldfloss , I ran my first 10k this morning (66 minutes). Please may I have a Graduate10 badge? Thank you to you and all the admins for supporting this community.

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toPlutonium

Congratulations and well done you!

RB-I profile image
RB-IGraduate10

I did my third 10k this morning, just to make sure I actually can do it. Not super-speedy at 1.17 but after a soggy and not very sleepy camping trip I will take it as a great way to clear my head. Would love to claim the badge.

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toRB-I

Congratulations and well done you

liam-1 profile image
liam-1Graduate10

Hi guys. I have successfully completed 10K in a time of 61:47 and was really hoping this is where I can get my 10K badge. I would like the 10K badge over the ran for 60 minutes if that’s possible.

I can attach the stats from my run which was yesterday evening. Absolutely great feeling and great support from people on the app.

Your help would be much appreciated πŸ‘πŸ»

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toliam-1

Congratulations and well done you!

liam-1 profile image
liam-1Graduate10β€’ in reply toOldfloss

Thanks so much. Like I said couldn’t have done it without the support and guidance.

Thanks so much πŸ‘πŸ»

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toliam-1

You are extremely welcome and the Admin team and our forum members love knowing that we are appreciated x

liam-1 profile image
liam-1Graduate10β€’ in reply toOldfloss

More than you will ever know. I have never experienced this level of support before in anything I have taken part in.

Really feel like part of the runners family.

Thanks guys your true ⭐️ and need to be recognised πŸ‘πŸ»πŸ‘πŸ»

spark303 profile image
spark303

I started Couch to 5k on 25 March, and 4 months later, I’ve finished the 10k magic plan having run 10k for the first time this evening in 59:21. I’m feeling so proud of myself for sticking with it πŸ™‚ I’d love to have a 10k badge please.

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply tospark303

Congratulations and well done you!

Frenchie16 profile image
Frenchie16Graduate10

Hello! I did run 10k last year but walked for about 2 minutes in the middle up a really steep bank so that didn't feel quite good enough! I've now been running 10-11k for the last few weeks so would love to finally have a graduate badge!!! I've been running for almost 2 years now after starting with the couch to 5k and can finally say I almost enjoy the runs themselves rather than just the afterglow!! Thank you for all the hard work the admins do, this site is brilliant!

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toFrenchie16

Congratulations and well done you! Thank you toox

Slowmofarah profile image
SlowmofarahGraduate10

How do I get my 10K badge. I've been running 10k's each week for a month now. Thank you.

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toSlowmofarah

Congratulations and well done you!

Slowmofarah profile image
SlowmofarahGraduate10β€’ in reply toOldfloss

Thank you, I started running at lockdown with c25K (not exercised in 20yrs). Now running 10K's in 1hr consistently. Need to work on speed now!

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toSlowmofarah

Long slow relaxed runs... and up the strength and stamina work too on some of your rest days. Weirdly, it is the lovely long slow, see where you get to, runs that eventually build up speed and distance:)

Slowmofarah profile image
SlowmofarahGraduate10β€’ in reply toOldfloss

Cheers, will do. Heading out for today's run now in the pouring rain ! At least I'll be cool.

Hello Oldfloss, I’m on a badge hunt for my 60 minute run this morning πŸ˜†, thank you πŸ€—

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply to

Congratulations and well done you!

Oldfloss profile image
OldflossAdministratorGraduate10

Oh, go on then :) Congratulations and well done you!

Oldfloss profile image
OldflossAdministratorGraduate10

Well you did run extra distance:) Very well done!

PS

I was doing a timed speed challenge a month or so ago.... and stopped to take photographs! :)

Shutthefrontdoor profile image
ShutthefrontdoorGraduate10

I have just recently completed 10k! A short, overweight middle aged woman who started couch to 5k struggling to run for 60 seconds and can now run 10k (albeit very slowly πŸ˜‚)

These programmes work, you just need to have a little faith.

Congratulations to those who have completed the programmes and good luck to all those still on their journeys. You are all amazing πŸ’•

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toShutthefrontdoor

Congratulations and well done you!

Allie22 profile image
Allie22Graduate10

Hello, I ran my 1 hour run today, wahoo! May I please have my badge? Thank you:)

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toAllie22

Congratulations and well done you!

Harrishawk profile image
Harrishawk60minGraduate

Hi

i ran my first 60 mns This morning,

can i have a badge please.😁

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toHarrishawk

Congratulations and well done you!

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