Have repeated C25k end of last year for a third time.Spent many weeks consolidating at 5k including 12x30 second all out sprints weekly.
With the help of the Marathon forum have put together a bespoke once in a lifetime marathon trotting build up programme.
Just completed today 7th trot in three weeks and β 10k.π
So the plan is onwards to 44k in a further 25 trots over the next 2-3 months.
My new πβs mantra is just enjoy and get home safely.π
I would like to wish all enrolling in the forthcoming 10k the magic number 10k plan.I have fond memories and I am pleased to return to this distance again.
πββοΈπββοΈβοΈβοΈππβοΈβοΈ