Hi Runners
Well what a lovely sunny day!! 😁 It’s really getting hot out there now! Yesterday, I did a 5.7k walk on Day 2 of my Move for Mind Challenge.
I did some award winning faffing today. I was dressed for a run from 8am and created quite a few unnecessary obstacles for myself (we won’t go into it! 😂).
I was meeting a friend for coffee at 12. So, by 11am (yeah 11! 🥴), I was heading out to do Day 3 of Move for Mind! By the time I was ‘ready to go’, the run options on the app were already narrowed down for me, based on time. This couldn’t be a leisurely long run. So, it was intervals in the little park near home 😯. 17 minutes in total (45 seconds recovery between each split) and nicely named “On the Move”!! 👌🏽.
The App says it starts with you fast and ends with you faster! 🤨 I wasn’t convinced I could do fast, but quick was what I needed. 🤓
After the 5 mins warm up, I did have a 5:35 split and the last one 6:09, so not faster at the end, but very fast for me. It was quick and that was very rewarding indeed!! I was back in time for a quick shower and then straight out again. Perfect. It was a burning platform, but that got me moving. And we’re done! ✅
Little Park is perfect for intervals. And I had the park to myself too. I didn’t think I’d enjoy the faster pace, but because of the 45 second intervals (to catch your breath😛), it works really well. It’s over before you know it and I’d do it again too. 😁👌🏽
Happy running Runners! ❤️