First blister whilst running πŸ™„: Just come... - Bridge to 10K

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First blister whilst running πŸ™„

Evol profile image
EvolGraduate10
β€’8 Replies

Just come back from a 4 mile run and discovered I have got my first blister running. Maybe this is because I have been living in slippers during lockdown. I might finally treat my feet to a gait analysis and new trainers once released! 😏

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Evol profile image
Evol
Graduate10
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8 Replies
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Buddy34 profile image
Buddy34Graduate10

Maybe just the heat and our feet getting that bit more sweaty?😊

Evol profile image
EvolGraduate10β€’ in reply toBuddy34

It could well be 😁

Grannyhugs profile image
GrannyhugsGraduate10

Ouch, poor you. Good fitting socks and trainers should certainly help. You'll notice such a difference. Let's hope they heal and dont prevent happy running πŸ€—

Coddfish profile image
CoddfishGraduate10

Putting a bit of micro tape on the problem area before you run can be the cheapest solution

Granspeed profile image
GranspeedGraduate10

If you can’t get trainers fitted just now, have you tried runners’ socks? I thought they must be a gimmick when I first heard of them but no, they make a real difference. Special shaping makes them grip your foot & not slip. I am now addicted, so watch out for that, but no blisters.... πŸ˜ŠπŸ‘

Evol profile image
EvolGraduate10β€’ in reply toGranspeed

I will look for some, thanks

Granspeed profile image
GranspeedGraduate10β€’ in reply toEvol

I like Injinji toe socks, but depends where the blisters come. Good luck.

HappyNoodle profile image
HappyNoodleGraduate10

Sometimes two pairs of socks can help. They rub each other not your foot. I trained for a walking marathon a few years ago and ended up with toe socks and a pair of socks over them πŸ˜ƒ

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