Just come back from a 4 mile run and discovered I have got my first blister running. Maybe this is because I have been living in slippers during lockdown. I might finally treat my feet to a gait analysis and new trainers once released! π
First blister whilst running π: Just come... - Bridge to 10K
First blister whilst running π
Maybe just the heat and our feet getting that bit more sweaty?π
Ouch, poor you. Good fitting socks and trainers should certainly help. You'll notice such a difference. Let's hope they heal and dont prevent happy running π€
Putting a bit of micro tape on the problem area before you run can be the cheapest solution
If you canβt get trainers fitted just now, have you tried runnersβ socks? I thought they must be a gimmick when I first heard of them but no, they make a real difference. Special shaping makes them grip your foot & not slip. I am now addicted, so watch out for that, but no blisters.... ππ
Sometimes two pairs of socks can help. They rub each other not your foot. I trained for a walking marathon a few years ago and ended up with toe socks and a pair of socks over them π