I'm in two minds about what to do. On Wednesday after my run I realised I had developed a blister on each of my insteps (note to self- synthetic socks and tighter trainers. ) I thought I'd got them sorted with blister plasters, and as they weren't painful yesterday, went for a shorter run with intervals. In the afternoon had to go shopping for daughter's 21st birthday present, then in the evening went to her friend's 21st birthday party.
Today the right foot looks and feels fine. The left was irritating last night and this morning part of the plaster has lifted, but the rest is stuck to the skin above the blister and the edge of this skin is coming away from the blister and looks raw underneath.
I'm not sure what to do. 😫
I signed up for a 10k race which is in two weeks, so I really don't want to have to take a break from running. Also not sure what to do for the best in treating the blister.
Feeling sorry for myself. 😢