Hi ages ago ju ju posted a to 10k plan, can someone repost it please
5 to 10 k: Hi ages ago ju ju posted a to 10k... - Bridge to 10K
5 to 10 k
Written by
rackat
To view profiles and participate in discussions please or .
3 Replies
•
Hi! Here is a link to the Magic Plan Information Station:
healthunlocked.com/bridgeto...
There are two variations in the plan, one for 10K, and another for 60 minutes running. The times and distances are not related to each other 😊
AnnieappleAdministrator
👍🥳 Lets go for it!! I am starting at the end of the month
Thank you for the link. Will start tomorrow!
Not what you're looking for?
You may also like...
First 10 K in 16 years!
K for over 16 years. I've adapted ju ju's magic plan to get me to 50 miles in 30 days. I'm doing a...
My bridge to 10 K !!!
Hi!
Completed a 10k this morning!! I’m doing Ju ju’s plan and am just starting week 5. Day off...
Finished 10 k today! :)
bridge to 10k with a 5am run to Cardiff Bay this morning. I could hardly walk a year an a half ago...
Back to 5 k yahoo💥💥💥
10 k this Sunday and… knee pain! 😭
Fastest 10 k so far and it was brutal
Bridge to 10 k week 3 complete
GSR 10km - my first 10 k
