Believe in yourself and smash it 👍

My journey with Michael in my ears, and music to motivate, started back in November 2019. Those little gruelling 60 seconds of running/walking/running/walking, good grief the end was never in sight. But keep on at it 9weeks soon flies by.

The biggest problem I had was dressing correctly 🥴 so many layers, always I'd forget how hot you get running 🥵..

Then before you know it those walks they disappear 😬 what just running for how long, how far really noooooooo...

But it's true you're running, lured into blissfully unaware, you may even start to miss those running days (I did, still do but remember rest is good).

And soon you arrive at your 30min goal or even 5k either or, both are fantastic achievements. Give yourself a pat on the back. But that's it what next faster or further...... 🤔 My goal was to get to 10k and hopefully do it in under 60 minutes.....

Drumroll, fanfare and boom

You can do it all you have to do is lace up your trainers and step out of the door.... Get out there and start today

Happy running

[ForbiddenPlanet Graduate10]

Congratulations! 😎 10K sub 60 - fantastic! I'm trying to get there myself at the moment!

[Maz1234]

Well done . Who would believe how much can be achieved by starting out running for 60 seconds at a time

[Grannyhugs Graduate10]

Great post really highlights your progress. Fantastic 10k time, well done. Happy running

[Hidden in reply to Grannyhugs]

Thanks G2B still muchly a novice I think but getting there, pacing is soooooo tricky but today I concentrated and watched my Garmin 👍

[Buddy34 Graduate10]

Congratulations Imc50 , a sub 60 minute 10k . Bloody brilliant 🥳🥳🥳🥳

[JonathanP Graduate10]

Well done lmc50 - that's a real achievement!👍

[SueAppleRun Graduate10 60minGraduate]

Congratulations that’s real progress so quick and so encouraging

[Raspberrypink Graduate10]

Well done . Brilliant running 👍🏼