After c25k what next 🙄

Well there's faster or further, but for now I'll just carry on with my 30min runs and eventually stretch the distance, Ultimately if I can get to the 10k and maintain a comfortable pace, then I'm a happy womble

[Irishprincess Graduate10]

Lots of ideas here healthunlocked.com/couchto5...

But just running amok for pure joy is hard to beat. Just keep to a routine and keep running and you’ll find your happy place 🤗

[Grannyhugs Graduate10]

So pleased you are happy and not feeling the pressure to change. If you do need any suggestions in the future we are here to give them. Happy running

[Hidden in reply to Grannyhugs]

Hello,

Happy is a good feeling and the running at 50 it's so much nicer than it was at school. No I won't be pressuring myself I'll just chip away. Hopefully achieving 10k, I'm intrigued by ju-ju's special 10k plan just can't find it anywhere 🙄

Ian

[Grannyhugs Graduate10 in reply to Hidden]

healthunlocked.com/bridgeto...

It gives you 2 short runs a week and 1 longer that reaches 60min or 10k I slowed my speed down so I could sustain longer times.

[Hidden in reply to Grannyhugs]

Cool, that looks like an achievable goal

[Oldgirlruns Graduate10]

That’s more or less what I did Imc50; after a while I decided I could do more and pushed on to 4K and 5k and the odd Parkrun. Now I’m looking to move a bit quicker! Keep on doing what suits you and what you enjoy - and 10k will be there for you I’m sure! Happy running!

[RunningMigster]

Good work!

I'm thinking that I will move up to 10k. Well, pretty much already decided that. I just want to get comfortable with the 30min / 5k runs first.

I'll give it to the end of Jan I think and then move up