Short run today as my calf is still a bit twingy, on the plus side I remembered my gloves
We walked half a kilometer and then ran half a kilometer for the first time ever i got fed up carrying my phone, the plan was close the case and poke it down my front.... it slipped out my hand and skidded across the track smashing the screen
picked it up and felt my calf pull so hobbled a bit walked a bit then we came home and had our post run celebratory breakfast anyway
Thank you admins this forum has been such a great place to encourage and inspire us, a few days i think with a support on and we will be back out there