Week 6 run 2 today and it was 55 mins. Barely no one out due to amber warning in force for wind and rain.
Except this crazy woman in a vest top (moi!)
The only thing I didn’t like was when the wind was against me. I also solved my numb foot issue, loosened the shoe laces and hey presto! My feet must swell a fair bit when running so looser shoe laces def helped.
I feel healthy, lungs are great and I’m on top of my asthma 😀😀