Juju plan Wk4 ok.: Just done first 50 mins so... - Bridge to 10K

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Juju plan Wk4 ok.

Silverfox1943 profile image
Silverfox1943Graduate1060minGraduate
β€’7 Replies

Just done first 50 mins so wk 4 done.

Start wk5 on Monday, and it's my birthday.😎πŸ₯³πŸŽ‚πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ

Struggled on 40 mins but got stronger and could have done more. Sticking to the plan. I'm being sensible.😜.

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Silverfox1943
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Grannyhugs profile image
GrannyhugsGraduate10

Well done, great reaching 50mins. Slow but sure will get you there. Happy birthday for Monday. Happy running πŸ€—

Silverfox1943 profile image
Silverfox1943Graduate1060minGraduateβ€’ in reply toGrannyhugs

πŸ‘

Did a nice easy pace. Under 7 mins per km first half dropped to over 7 mins second half.

Grannyhugs profile image
GrannyhugsGraduate10β€’ in reply toSilverfox1943

That's my happy pace πŸ€—

Fionamags profile image
FionamagsGraduate10

Brilliant - well done!

Silverfox1943 profile image
Silverfox1943Graduate1060minGraduateβ€’ in reply toFionamags

πŸ‘πŸ˜Ž. Stay safe.

Kat332zz profile image
Kat332zzGraduate10

I’m on week 5 too. Done a 5k yesterday. It was so hot, hoping it’ll be cooler for the 8k. Good luck with your runs

Silverfox1943 profile image
Silverfox1943Graduate1060minGraduateβ€’ in reply toKat332zz

I'm mainly doing the time and not the distance. Although did 7.37km in 50 mins yesterday (Fri): earlyish before it got too hot.

Good luck with your runs.

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