Just done first 50 mins so wk 4 done.
Start wk5 on Monday, and it's my birthday.ππ₯³ππββοΈπββοΈ
Struggled on 40 mins but got stronger and could have done more. Sticking to the plan. I'm being sensible.π.
Just done first 50 mins so wk 4 done.
Start wk5 on Monday, and it's my birthday.ππ₯³ππββοΈπββοΈ
Struggled on 40 mins but got stronger and could have done more. Sticking to the plan. I'm being sensible.π.
Well done, great reaching 50mins. Slow but sure will get you there. Happy birthday for Monday. Happy running π€
Iβm on week 5 too. Done a 5k yesterday. It was so hot, hoping itβll be cooler for the 8k. Good luck with your runs