I’m back!: I must first apologise for not... - Bridge to 10K

Bridge to 10K

16,525 members26,586 posts

I’m back!

Puppy-love profile image
10 Replies

I must first apologise for not being here to encourage my VRBs while I’ve been on the IC. Life took over, mostly in the form of a charity fair that sucks up time like a turbo Dyson.

I’ve been out for eight weeks after falling on my wedding anniversary. I had only been running for seven weeks post-C25K graduation and I thought I might need to start from the beginning - if I ever actually managed to run again. It felt like the stars were against me; I was ready two weeks ago but then I caught a cold that went to my chest and aggravated my asthma. A week ago I was raring to go. Monday was to be the day but I woke to the beautiful sight of Budapest shrouded in snow. The dog was delighted but it wasn’t the day to return from the IC. Tuesday was milder and there was a bit of a melt followed by a succession of below zero temps that turned pavements and roads to sheets of ice. Walking was a challenge and running impossible.

A cheeky trip home to London for shopping and a taste of the capital’s Christmas buzz, presented me with an opportunity and this morning I donned my ASICS and headed to the Sepentine in Hyde Park, where I ran for 25 minutes for the first time back in August at the end of week 6 of C25K. My hero of a husband ran with me, slowing to my pace to keep me company and encourage me on. I managed 4km in 30 minutes, not breaking any records but much better than I expected. Weather permitting, I’ll be working on getting my fitness back in the next couple of weeks.

Sorry for the long post. I’m just so happy to be running again. The photo is our garden on Monday. Pretty.

Happy running my friends

Written by
Puppy-love profile image
Puppy-love
To view profiles and participate in discussions please or .
10 Replies
Sp81 profile image
Sp81Graduate10

Welcome back puppy-love xx 🏃‍♀️

Puppy-love profile image
Puppy-love in reply toSp81

Thank you Sp81. It’s good be back among friends. Xx

Buddy34 profile image
Buddy34Graduate10

So great to have you back running. A 30 minute run after 8 weeks of is brilliant.

What a lovely photo. 😊😊

Puppy-love profile image
Puppy-love in reply toBuddy34

Thank you Buddy. I see you’ve been doing great things in my absence. Well done. X

Well done running for 30 mins after such a long break. I hope the weather is kind and you have some regular opportunities to get out.

Puppy-love profile image
Puppy-love in reply to

Thank you Rainbow 66. I really thought I’d struggle to manage 5 minutes so I’m delighted.

Nannyto2 profile image
Nannyto2

Well done on your return! I graduated, did 2 park runs then tore my hamstring so was out for 3 months ☹

Got back into running by returning to c25k as rehab then caught a cold that went to my chest so i sympathise 👍

It's such a wonderful feeling when you can return to running after an injury isn't it!

Take care now and happy running 👍🤗

Puppy-love profile image
Puppy-love in reply toNannyto2

Thank you Nannyto2. Out for three months must have been very tough. It is indeed a wonderful feeling to return to running. I’m not sure how much I’ll manage in the harsh Hungarian winter but my aim is to do enough to keep ticking over until the weather improves.

Debston profile image
DebstonGraduate10

Beautiful pic and great that you are running again.

Puppy-love profile image
Puppy-love in reply toDebston

Thanks Debston. I’m very happy to be back. 😊🏃‍♀️

Not what you're looking for?

You may also like...

I’m back 😃😁🤸🏼‍♀️🤸🤸🏾‍♂️

First tiny run this morning after 2 weeks on the IC. Just 16 minutes of Jeffing, so actually 8 min...
CBDB profile image
Graduate10

Been hiding for too long.... can I come back now ?

Hi to everyone on the bridge from a fellow bridgetonian who spectacularly fell off a kerb last...
Wimborne profile image

The right goals!

After nearly 3 months on the Injury Couch (IC - it was ages before I understood what IC stood for!)...
Richard7 profile image
Graduate10

I'm back, albeit slow and steady

Hello runners! After the go ahead from the physio a few weeks ago I'm back running, and gradually...

Back out there!

Hi all! Hope everyone is well and of course enjoying this delicious weather. Today and last Tuesday...

Moderation team

See all
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.