Hi all! Hope everyone is well and of course enjoying this delicious weather.
Today and last Tuesday was my first two runs after being on the IC for about 3 weeks.
Ankle injury due to ligaments being damaged. A build up of fluid on rest so very painful.so gentle exercise was the order of the day. So gradually I have been improving.
So today I managed to run more than 1k without pain and it was a good feeling.
Anyhoo all .......
Happy running and keep safe😀😀