Back out there!

Hi all! Hope everyone is well and of course enjoying this delicious weather.

Today and last Tuesday was my first two runs after being on the IC for about 3 weeks.

Ankle injury due to ligaments being damaged. A build up of fluid on rest so very painful.so gentle exercise was the order of the day. So gradually I have been improving.

So today I managed to run more than 1k without pain and it was a good feeling.

Anyhoo all .......

Happy running and keep safe😀😀

[Joy57 Graduate10]

Well done Peggy, a great start back 😄

[Hidden in reply to Joy57]

Thanks joy! Hope your well? 😀

[Joy57 Graduate10 in reply to Hidden]

Good generally but, like you, haven't run for nearly 3 weeks due to an injury. It's feeling a lot better though and I have a 10k event on Sunday so I'll try a gentle, short run during the week. If I have to walk a lot of the 10k, then so be it 😃

[Hidden in reply to Joy57]

Sorry to hear that you had injury too! but pleased it’s getting better.

Good luck on your 10k Sunday,and yes if you have to walk most of it so be it. However I suspect that won’t be true as you will probably run most of it as you are very fit. Just see how you feel on the day and look after yourself but also enjoy it.

I am going to do a park run on Sat which was my intention when I suddenly had the visit to the IC couch ha! So looking forward to that.

However I shall like yourself take it gently.

Happy running Joy and heal quickly😀😀

[Sandraj39 Graduate10]

Great to hear you are on the mend and able to ease back in to running. Good luck🙂

[Hidden in reply to Sandraj39]

Thank you Sandra! It’s great to be out and about again ha! Hope your well ?😀

[Sandraj39 Graduate10 in reply to Hidden]

I'm good thanks, Peggy. Running going well at the moment - 10k event next weekend!🏃🏽‍♀️😀🏅

[Hidden in reply to Sandraj39]

That’s good news! Good luck for next weekend !👍😀😀

[Sandraj39 Graduate10 in reply to Hidden]

Thank you!🙂

[Catbee]

That’s great, we’ll done! 💪🏻

[Hidden in reply to Catbee]

Thanks Catbee! It great to be back out there. Hope alls well with you?😀😀

[Catbee in reply to Hidden]

I’ve been injured too 🤒 (bad hip) but I’ve made tentative slow steps to get back out there!! It’s frustrating isn’t it!

[Hidden in reply to Catbee]

Oh sorry🙁 to hear that! Slow steps are the best so you can heal properly . Your quite right it is frustrating though. Your mind set is already to get out there but the body is just not having any of it!

Hope your hip gets better soon .

Take care Catbee😀

[Catbee in reply to Hidden]

Thanks! And You too 🤗

[Hidden in reply to Catbee]

X😀