I’m back 😃😁🤸🏼‍♀️🤸🤸🏾‍♂️

[CBDB]

First tiny run this morning after 2 weeks on the IC. Just 16 minutes of Jeffing, so actually 8 min walking, 8 min running, the rest cool down and warm up.

I wore my compression sleeve, which I think I will continue to wear for a while. I listened to a podcast rather than music, as it helps me run slower. (Podcast: Slow Burn Season 8 - Becoming Justice Thomas)

And I made sure I did an extensive warmup and dynamic calf stretches, as well as post run stretches.

I just can feel a hint of my worked-out muscles in my calf but I generally feel great. Now on to my cross-fibre massage, which I have done daily in the last few days, and I think these are also a game changer.

So I’ll take it slow, but I am on my way back!

Happy running, everone!

[MissUnderstanding Administrator Graduate10]

Congratulations on a great comeback run! Onwards and upwards from here!!! It’s the best feeling to be a runner who is on the way back rather than on the injury couch. Enjoy! ❤️

[CBDB Graduate10 in reply to MissUnderstanding]

😁😀👍🏽

[Sandraj39 Graduate10]

As someone who is also on the road to recovery - well done! It’s great when the rehab exercises pay off and you can feel yourself making progress again! Hope this continues for you.🙂

[CBDB Graduate10 in reply to Sandraj39]

Yes, me too! Thank you!

[Doris8 Graduate10]

Great to see you back . You stick your exercises. 👏

[CBDB Graduate10 in reply to Doris8]

Will do! Thank you! 😊😃

[Annieapple Administrator]

🍏👏🤗🙌 Great news!!! Great start!!! Great recovery program!!!

[CBDB Graduate10 in reply to Annieapple]

Thank you! 😊😀🤸🏾‍♂️👍🏽

[Shake-and-run Graduate10]

welcome back, long may it continue

[CBDB Graduate10 in reply to Shake-and-run]

😀😁 👍🏽

[Oldfloss Administrator 60minGraduate]

Here you are... glad you are on the way back up!

[CBDB Graduate10 in reply to Oldfloss]

Here I am! 😀😃👍🏽🤸🏾‍♂️🤸🤸🏾‍♂️

[Rennur Graduate10]

Calves and ankles. They're always shouting at me to lose weight!

[Yesletsgo Graduate10]

Great that you're back CBDB 😁

[Scruff55 60minGraduate]

Great to see you back CBDB take it nice and slowly and you’ll be back stronger than ever. I’m still struggling with chest infection so not running atm. Managed a 4 mile walk yesterday so think I might try some jeffing at the end of the week.

[RunBrianRun Graduate10]

Fantastic news! I’m a big advocate of compression technology. Onwards and upwards 💪