It's Monday long run day . Did 7k last Monday and then 7k today. Difference being today felt so tiring compared to last week. Rain was battering down and there was a strong winds today don't know if that was the problem.
But I've done it , shower then back out with the dog.
Next week 8k .
Happy running 😊😊😊
Congratulations to you Buddy34 on running 7K again, I hope you enjoyed the run despite the cold wind and rain, just round the streets, not Drumpellier Park.
I am on the bus on my way to Stirling after taking a walk around Linthgow Loch, luckily it was dry until the last 50 metres, that was the same place that I ran run 3 of week 5 of C25K in May of last year.
I hope by the time I get to Stirling the showers will have gone off letting me have a walk up the Forth Walkway where in June 2018 I ran run 3 of week 8, 28 minutes, enjoy your walk with your dog 🐶.
Thanks AlMorr, you've got a busy day planned travelling hope you enjoy 😊
Update at One o'clock.
On bus back home from my walk up the Forth Walkway at Stirling, when I got to Stirling at 11.50 am, the rain ☔ had gone off, I bought a chicken sandwich and juice, then I went that walk, it reminded me of last year when I ran🏃🏾 it, that was run 3 of week 8, 28 minutes, today just a nice slow stroll🚶
Enjoy the rest of the day. 😊
Good for you. Ian very impressed 👍I suspect you were out in similar weather to me today so I take my hat off to you for getting your 7K done. When the horizontal rain was driving into my already soaked face I called it quits today at 5K!
I wear my baseball cap on every run so it keeps some if the rain off 😊
Some - but not all! That rain was coming from every direction today. I do feel now I’ve had a pretty good work out, though, all that extra jumping and dodging puddles 😂
I've gave up puddle dodging. To busy trying to avoid dog S###😊😊
😂😂😂 Yuck!
Great effort and fantastic time. Impressed, and height gain too - go go Buddy. My 7k was almost an hour - really working on this super slow. Went out and tested lower IT band this morning- flat and grass easy does it, completed week4run1 - 4k 30mins.
Really sensible in taking it easy when you're not to sure about any ache or pain. Good luck 😊😊
wow, well done! 7K is when I hurt my knee so I'm very impressed you have done it twice 
Hello FatterPenguin. Have you managed any more running ?😊😊
Yes, I have done a couple of gentle 5ks and everything was fine. I was going to run this weekend but my social life took over, so I'm going out tonight. Just debating buying one of those knee supports in Boots; I suspect they are useless but might make me feel better!
A while back I bought knee supports just from eBay and used them for 2 weeks and it did make a difference then didn't need to use them again.
fancy selling them 
I stupidly binned them by mistake . 🙄🙄
🤣
Try kinetic tape. I have a pinched cartilage and before C25Klooked on you tube at how to apply it. It should not work. It seems like a fad but I tried it and by golly it worked. Since then I have done the 5k without issue.
Well done Buddy34!
Good on you buddy ☺️ We have windy weather here today too but not raining thankfully. I’ve seen a few runners out this morning!
I seem a guy today he was on the opposite side of the road to me he was that fast when I looked for him again he was no where to be seen.
It's strange I don't mind the rain but I hate the wind especially when it's strong
Huge well done!!!! It was horribly wet and windy here too ...but better than the freezing fog of Saturday!
Go you!!
Think I prefer freezing as it was on parkrun on Saturday. 😊
Me too normally..but -3 ..and the fog was not pleasant!
Buddy34 is running really fast Floss, a very nice person, I met her on Saturday at parkrun, once she has finished her 10K training, I think her time will be about 60 minutes.
She sounds super..! I am down to 62 minutes now for my 10K too!
Honestly I've been trying to slow down to run longer but when I come back my pace is much the same . Glad I've only got one long run a week it's tiring but great at the same time 😊
Running in weather like that is definitely hard work. Well done for getting out there.
Wow very impressed Buddy34 !
Fantastic. 👏
I ran yesterday when the sun was shinning. I'm very glad I dont have go out in this horrendous weather !
That's good going, well done! 😊 I'm hoping to do the same tomorrow 🤞
Fantastic buddy34. Xxxx 🏃♀️
Well done buddy 7k Amazing 🤩😱
Can’t wait until i can run 7k shame it was a battle for you today but you got out there and beat the rain and wind into submission which is great
Thanks. Weather a bit better hopefully for Wednesday and Friday. 😊
7k ✔️
Tough 7k but done! 💥 💪🏼😎
7k- for the first time. 
A breezy 7k
First 7K
