Another 7k😊😊: It's Monday long run day . Did... - Bridge to 10K

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Another 7k😊😊

Buddy34 profile image
Buddy34Graduate10
β€’39 Replies

It's Monday long run day . Did 7k last Monday and then 7k today. Difference being today felt so tiring compared to last week. Rain was battering down and there was a strong winds today don't know if that was the problem.

But I've done it , shower then back out with the dog.

Next week 8k .

Happy running 😊😊😊

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Buddy34 profile image
Buddy34
Graduate10
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39 Replies
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AlMorr profile image
AlMorrAmbassadorGraduate10

Congratulations to you Buddy34 on running 7K again, I hope you enjoyed the run despite the cold wind and rain, just round the streets, not Drumpellier Park.

I am on the bus on my way to Stirling after taking a walk around Linthgow Loch, luckily it was dry until the last 50 metres, that was the same place that I ran run 3 of week 5 of C25K in May of last year.

I hope by the time I get to Stirling the showers will have gone off letting me have a walk up the Forth Walkway where in June 2018 I ran run 3 of week 8, 28 minutes, enjoy your walk with your dog 🐢.

Buddy34 profile image
Buddy34Graduate10β€’ in reply toAlMorr

Thanks AlMorr, you've got a busy day planned travelling hope you enjoy 😊

AlMorr profile image
AlMorrAmbassadorGraduate10β€’ in reply toBuddy34

Update at One o'clock.

On bus back home from my walk up the Forth Walkway at Stirling, when I got to Stirling at 11.50 am, the rain β˜” had gone off, I bought a chicken sandwich and juice, then I went that walk, it reminded me of last year when I ranπŸƒπŸΎ it, that was run 3 of week 8, 28 minutes, today just a nice slow stroll🚢

Enjoy the rest of the day. 😊

NewRunner4 profile image
NewRunner4Graduate10

Good for you. Ian very impressed πŸ‘I suspect you were out in similar weather to me today so I take my hat off to you for getting your 7K done. When the horizontal rain was driving into my already soaked face I called it quits today at 5K!

Buddy34 profile image
Buddy34Graduate10β€’ in reply toNewRunner4

I wear my baseball cap on every run so it keeps some if the rain off 😊

NewRunner4 profile image
NewRunner4Graduate10β€’ in reply toBuddy34

Some - but not all! That rain was coming from every direction today. I do feel now I’ve had a pretty good work out, though, all that extra jumping and dodging puddles πŸ˜‚

Buddy34 profile image
Buddy34Graduate10β€’ in reply toNewRunner4

I've gave up puddle dodging. To busy trying to avoid dog S###😊😊

NewRunner4 profile image
NewRunner4Graduate10β€’ in reply toBuddy34

πŸ˜‚πŸ˜‚πŸ˜‚ Yuck!

Grannyhugs profile image
GrannyhugsGraduate10

Great effort and fantastic time. Impressed, and height gain too - go go Buddy. My 7k was almost an hour - really working on this super slow. Went out and tested lower IT band this morning- flat and grass easy does it, completed week4run1 - 4k 30mins.

Buddy34 profile image
Buddy34Graduate10β€’ in reply toGrannyhugs

Really sensible in taking it easy when you're not to sure about any ache or pain. Good luck 😊😊

FatterPenguin profile image
FatterPenguinGraduate10

wow, well done! 7K is when I hurt my knee so I'm very impressed you have done it twice :)

Buddy34 profile image
Buddy34Graduate10β€’ in reply toFatterPenguin

Hello FatterPenguin. Have you managed any more running ?😊😊

FatterPenguin profile image
FatterPenguinGraduate10β€’ in reply toBuddy34

Yes, I have done a couple of gentle 5ks and everything was fine. I was going to run this weekend but my social life took over, so I'm going out tonight. Just debating buying one of those knee supports in Boots; I suspect they are useless but might make me feel better!

Buddy34 profile image
Buddy34Graduate10β€’ in reply toFatterPenguin

A while back I bought knee supports just from eBay and used them for 2 weeks and it did make a difference then didn't need to use them again.

FatterPenguin profile image
FatterPenguinGraduate10β€’ in reply toBuddy34

fancy selling them :D

Buddy34 profile image
Buddy34Graduate10β€’ in reply toFatterPenguin

I stupidly binned them by mistake . πŸ™„πŸ™„

FatterPenguin profile image
FatterPenguinGraduate10β€’ in reply toBuddy34

🀣

Brooko profile image
BrookoGraduate10β€’ in reply toFatterPenguin

Try kinetic tape. I have a pinched cartilage and before C25Klooked on you tube at how to apply it. It should not work. It seems like a fad but I tried it and by golly it worked. Since then I have done the 5k without issue.

Debston profile image
DebstonGraduate10

Well done Buddy34!

Buddy34 profile image
Buddy34Graduate10β€’ in reply toDebston

Thanks Debston. Hope you are keeping ok 😊

Debston profile image
DebstonGraduate10β€’ in reply toBuddy34

Started back on the Magic Plan today - hoping it's going to be third time lucky for me! 5.5km done in lovely sunshine and horrible mud! πŸ˜‚

Good on you buddy ☺️ We have windy weather here today too but not raining thankfully. I’ve seen a few runners out this morning!

Buddy34 profile image
Buddy34Graduate10β€’ in reply to

I seem a guy today he was on the opposite side of the road to me he was that fast when I looked for him again he was no where to be seen.

It's strange I don't mind the rain but I hate the wind especially when it's strong

Oldfloss profile image
OldflossAdministratorGraduate10

Huge well done!!!! It was horribly wet and windy here too ...but better than the freezing fog of Saturday!

Go you!!

Buddy34 profile image
Buddy34Graduate10β€’ in reply toOldfloss

Think I prefer freezing as it was on parkrun on Saturday. 😊

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toBuddy34

Me too normally..but -3 ..and the fog was not pleasant!

AlMorr profile image
AlMorrAmbassadorGraduate10β€’ in reply toOldfloss

Buddy34 is running really fast Floss, a very nice person, I met her on Saturday at parkrun, once she has finished her 10K training, I think her time will be about 60 minutes.

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toAlMorr

She sounds super..! I am down to 62 minutes now for my 10K too!

Buddy34 profile image
Buddy34Graduate10β€’ in reply toOldfloss

Honestly I've been trying to slow down to run longer but when I come back my pace is much the same . Glad I've only got one long run a week it's tiring but great at the same time 😊

AlMorr profile image
AlMorrAmbassadorGraduate10β€’ in reply toOldfloss

Wow, that's good news Floss

Buddy34 profile image
Buddy34Graduate10β€’ in reply toOldfloss

Sounds crazy when you say it '62 ' minutes and to think this all started with 60 seconds. It's exciting 😊😊

Maddee_6333 profile image
Maddee_6333Graduate10

Running in weather like that is definitely hard work. Well done for getting out there.

DeterminedSilver profile image
DeterminedSilver

Wow very impressed Buddy34 !

Cantstopmenow profile image
CantstopmenowGraduate10

Fantastic. πŸ‘

I ran yesterday when the sun was shinning. I'm very glad I dont have go out in this horrendous weather !

abitwobbly profile image
abitwobblyGraduate10

That's good going, well done! 😊 I'm hoping to do the same tomorrow 🀞

Sp81 profile image
Sp81Graduate10

Fantastic buddy34. Xxxx πŸƒβ€β™€οΈ

Jacca profile image
Jacca

Well done buddy 7k Amazing 🀩😱

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

Can’t wait until i can run 7k shame it was a battle for you today but you got out there and beat the rain and wind into submission which is great

Buddy34 profile image
Buddy34Graduate10β€’ in reply toSueAppleRun

Thanks. Weather a bit better hopefully for Wednesday and Friday. 😊

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