Morning everyone, and welcome to the first week of the 8 week programme to get you from 5 to 10k.
I have attached the plan which you can print off or make your own and share it with us
So for this first week you need to do:
The runs can be done in any order through the week, and on the days that suit you, bearing in mind your vital rest days too. You may want to do intervals for the 2.5k as these are great fun and give some variety to your running ( as well as helping you improve). I do these:
Todays top tip is to wear something that makes you feel good.... I wear red lipstick ( Runners Ruby as coined by Jancanrun which you may want to do as well but appreciate this isnt for everbody
Feel free to join at any time whatever stage you are on