Hello everybody and welcome to February 2019....
Hope all is good and the running is going well!?
I hope the weather is not hindering your runs too much.
Please leave your user name here for me, so I can give you your well deserved 10k Graduation badge.
I will try not to leave you waiting too long, as I know how great it feels, when the badge arrives.
Many Congratulations and a huge Well Done!
Happy Pathering,
Ju- ju, Roseabi, Millsie-J, Oldfloss and RealFoodieClub,
XX
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10k done
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Congratulations and well done
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Hi there’s a couple of us on the January post who haven’t had our badges yet. I got to 10k last week. Thanks 👍
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Thank you for letting me know, Ju has just had a tonne of work thrown at her outside the forum, it must of just got missed, all sorted now. 😀.
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Thank you 👍
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I ran 10k by accident- only went out to do about 6.5! Can I still get a badge?! Do you need to see my garmin screenshot?
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We run an honour system you say you did it you did it. 😀. Congratulations and well done
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Thank you. I’m now going to follow ju-ju’s Plan properly....
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10K in the bag 😀
Thanks ju-ju- for the great plan.
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Congratulations and well done
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Hello just completed my first 10K this morning- visionon.
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Congratulations and well done
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Jell6 Graduate10 6 years ago Hello RFC, I have done my first ever 10km this morning, I'm soaked to the skin but I don't care🤩😊.
Please may I have a badge.😊
Jell6
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Hot drink and get dry 😀 Congratulations and well done
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Thank you so much 🤩🤩 (still a bit over excited!!!)
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lexi6 Graduate10 6 years ago Hiya Rfc, Lexi6 here, did 10k today. Thank you 🙏🏻
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Congratulations and well done
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lexi6 Graduate10 6 years ago Your 10k plan for slower runners and ju-ju’s plan Magic!
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Thank you so much, I am so glad it has helped.
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Just discovered the core exercises you posted too, thanks again Rfc
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Please can I have my 10k badge?? I’ve ran rather a few and first one this year last Saturday
Running isn’t my problem now it’s my diet but I will sort that after half term
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Congratulations and well done and good luck with your diet.
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10k without stopping achieved today!
So, last week I ran 10k, but I did have a few 30secs walks, so it didn't feel like it counted.
Today I ran every step! It wasn't pretty, it was very slow, 🐢🐢 but it was complete.
And I loved it too, a bonus. The sun shone, the views were lovely and the cyclists and walkers I met were encouraging!
Thank you as always for all the support I've had on this forum. I started running in September, who'd have thought I'd run for 1.34.15 with no breaks only five months later.
Juju, your magic 10plan was perfect, I followed the distances, not the times otherwise I'd stil be waiting to graduate! 😏
And here we are a week early, please may I have my badge? 😇😊😘
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That is great news, Congratulations and well done. running this time of year is such fun 😀.
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Hi Rfc sorry to bother you, but my badge has fallen off now too!
Thank you😊xxx
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We can’t have that. 😁 All put back. Xxxx
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Thank you very much!😊xx
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Tkaye Graduate10 6 years ago Please may I have my 10K badge, have managed a few 10K and look forward to consolidating these. Thanks for help and support of forum.
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Congratulations and well done
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Gimmie gimmie gimmie please, i ran for 10k last Friday night
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Congratulations and well done
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Hi completed a 10k yesterday, please may I have a badge
Boss1973
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Congratulations and well done
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Thank you very much
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Anren Graduate10 6 years ago Hello Anren here 10k done.
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I am so sorry you have had to wait so,long this must of got missed by me. Congratulations and well done.
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EmmaRunning 10K dome 😊
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Congratulations and well done
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Oh my stars - the badge!!!! I’ve waited a long time for this - thank you so much. 😂
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