Hi everybody!
Please leave your username here, so we can award you your well deserved 10K or 60 Minute GRADUATION BADGE!!!
We will try not to leave you waiting too long - we know how great it feels when that badge arrives 😊
Many Congratulations and a huge Well Done!!!!!
Happy running everyone!
Oldfloss, Rfc, and roseabi xxx
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Jujogger graduated couch to 5K today.
Hi there. I am sorry we can’t give C25k badges in the bridge forum, we can only give out 10km badges. but if you would like to hop on over to the Couch forum Oldfloss will get it sorted for you 😀.
Runningfit
Vitalitylondon10k completed!
That counts 
Congratulations and well done
Hello, I’ve competed my 10K race today 🤩
Onwards to consolidating this distance now
Congratulations and well done
Hi
It’s jaybrass73 here! I’ve completed a 10K run this morning. Looking forward to my badge!
Many thanks
Congratulations and well done
Thank you!🏃🏻♂️🏃🏻♂️🏃🏻♂️
hello pleased to say i completed 10k run this morning.
Congratulations and well done
thankyou.
Hello I have just run a whole 10k without stopping thanks to JuJu’s magic plan and Roseabi’s encouragement 🙏 So proud! Can I have my badge please 🤗
Congratulations and well done
My first 10K done this morning. I've got the aching legs to remember it by 😁. I'm so pleased that an old asthmatic like me could manage that goal.
Congratulations and well done
Thank you so much. I'm feeling super proud.
Hi. I've completed the Asda run for all Nottingham 10k in 1hr 9.01 so hopefully this gets me a grad badge!
Congratulations and well done
Thank you!
Not quite sure if it counts or not as I still have 3 weeks to complete on ju-ju- 's plan working on the distance version, but tonight I ran for an hour and covered 8k, so either way, I'm feeling quite pleased with myself...
Would you like your 60 min graduate badge or do you want to wait for your graduate 10km badge. Rfc. X
I assume it's the same badge whichever way I earn it, so let's see if I can make that magic 10k distance first. I may change my mind... 😉
We have two separate ones. We do it because some only want to run for an hour and stop and we felt they still should get a badge but most wait for the 10km one, but you don’t have to.
I've only just switched from a hybrid (2 x distance shorter runs and 1 x time longer run) to the full on distance version, so I'm happy to wait too. Actually seems like it may even be a possibility now...
It will ready when you are 😀.
Well I finally did it this morning - 10 k in 1 hr 17 minutes. Quite consistent pace throughout, I’m pleased to say except I really speeded up for the last k. End was in sight obviously.
Not sure where to go next tbqh. I know all about consolidating as I try to encourage new C25k graduates to do that, but should I just stick with 4, 5 and a little bit further each week? Don’t think I can gear myself up to doing 10 k every week! Would say once a month be a good plan, perhaps?
(I have no plans to head on up to 1/2 marathon as the knees wouldn’t stand it.)
Grateful for further advice! As well as my badge, obviously, please!
Congratulations and well done. I tend to try and do at least on a month to keep my eye in.
Hi Seajay21 has run a 10K - unbelievable as that is, I have actually gone and been and done it, and even more unbelievably I want to repeat the experience!!
Hehe, great news, Congratulations and well done.
Thank you - feeling very proud! And thanks for the brilliant website.
Runninginthedark
Ran 10K yesterday in just under an hour. Feeling pleased with myself, started C25k in January and now made it to 10!
Congratulations and well done
I ran for 60 minutes this morning. Do you have any shiny Grad 60 badges? If so, I'd like one, please. If not, it's OK. I'll ask again when I get to 10K.
There you go. Congratulations and well done
Thanks RFC. I'll come back soon for another shiny badge 
Only just realised there was a bridge to 10K forum. I’ve been running 10K and further since middle of may. (Except now I’m injured, hoping this forum will keep me motivated for when I’m allowed back out there to run again)
So sorry your have an injury. Would you like your badge now as you have earned it, or do you want to leave it as a little carrot as you slowly build up after injury? Rfc x
I think I’d like it now as it is a reminder I can do it and get back to that level again with some hard work and good training plan.
There you go, take it nice and steady as you build up. Rfc x
10k this morning!! Life, logistics and heatwaves (yes, California gets them too!) have meant that it's taken me longer to reach this point than I planned, but it feels so good and now I can get on with training for my HM in November!!
Congratulations and well done
Hey there, you wonderful people. I bin an dun the 10k, in fact a 12k, thanks to Ju-ju and co. Feel at 63 there is some life in the old dog yeti! Thanks for all the encouragement and support!
Congratulations and well done
CDAF, 11/06/20120
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