I graduated the C25k programme last year and have been plodding about doing 5k's here and there. After Xmas I promised myself to try harder and do more so I can loose weight again and I have signed up to do the Manchester 10k in May 2016!
OMG I'm really slow and worried it'll take me hours to cross the line but from tonight I'll be working on my speed on Tuesdays and my distance on Thursday's and Saturday's.
Does anyone else have any amazing tips to help me?
ha ha, like don't do it!
lol, jokes aside I'm really looking forward to it and would welcome any advice.