Hi Questers...It's me...Floss!
Here I am again... turning up everywhere, like a bad penny
It's the first week of the July Quest - please feel free to join
in with the fun
What is the Quest?
The aim of the Quest is to help you find a focus or goal that you would like to achieve by the end of the Quest period.
The Quest takes one calendar month. You can join at any point during that time.
I ask that you are a C25K Graduate before joining the Quest. The reason for this is that pre-graduation your week is very much structured according to the C25K programme, and I wouldn't want the Quest to interfere with that.
Most popular goals are:
★ To run three times a week
★ To slowly increase distance
★ To train for a specific race
★ To add Stretch and Strength exercises to your weekly routine
This is a personal challenge, so it's completely up to you! If you want to join, all you have to do is comment below with something like:
I would like to join the Quest, or, count me in! I want to ..............
At the end of the Quest, there will be a certificate for you to download and keep!!
Please, do make sure you take care during the warmer weather....things are really hotting up!
Wishing you a wonderful week of safe and happy running! 💥
Oldfloss,Realfoodieclub,& Roseabi xxx