I ran 12.3km today! Not in one go but split between a santa π scramble (with inflatable obstacles and bling at the end ) and a gentle 1 hour jog in the dark.
I wasn't fussed about distance during the long jog, I just wanted to find a pace I could live with and maintain for 1 hour. And I was only 1.5k away from doing 10k... πΈ
Back to C25k consolidation runs before I think about an attempt on 10k+ πΈ
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Katnap
Graduate10
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What has happened to you Katnap? One run a day is not enough? Well Done to you all for your Santa scramble - a great family effort. π€Άπ π»π π»π π»
Thanks Banjo! I had a good, long, sound, Katnao last night π
π Xmas Katnaoπ πΈ
Haha! Thatβs amazing Katnap! The Santa scramble wasnβt enough of a fix ...you run junkie! Yes, Iβm finding the path to 10K much more smooth than the path to 5K, just shows... you nearly did it in an evenings jog π Fab stuff. β‘οΈβ‘οΈ
The Santa scramble sounds like fun! I wouldn't have had any energy to go on another run that day - that 10k is nearer than you think Katnap! Well done. Lovely medal too.
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