What happens when you add 8.5 to 3.8 BLING! - Bridge to 10K

Bridge to 10K

16,515 membersβ€’26,546 posts

What happens when you add 8.5 to 3.8 BLING!

Katnap profile image
KatnapGraduate10
β€’19 Replies

I ran 12.3km today! Not in one go but split between a santa πŸŽ… scramble (with inflatable obstacles and bling at the end ) and a gentle 1 hour jog in the dark.

I wasn't fussed about distance during the long jog, I just wanted to find a pace I could live with and maintain for 1 hour. And I was only 1.5k away from doing 10k... 😸

Back to C25k consolidation runs before I think about an attempt on 10k+ 😸

Written by
Katnap profile image
Katnap
Graduate10
To view profiles and participate in discussions please or .
19 Replies
β€’
grumpyoldgirl profile image
grumpyoldgirl

Now that is beeyootiful! Those consolidation runs are going to be a doddle for you now 😊

Katnap profile image
KatnapGraduate10β€’ in reply togrumpyoldgirl

Doesn't feel like that right now! Doddery? Maybe.

Looking to my rest day!😁

Dexy5 profile image
Dexy5Graduate10

What has happened to you Katnap? One run a day is not enough? Well Done to you all for your Santa scramble - a great family effort. πŸ€ΆπŸŽ…πŸ»πŸŽ…πŸ»πŸŽ…πŸ»

Katnap profile image
KatnapGraduate10β€’ in reply toDexy5

The long jog went well until the last 15 minutes where I could happily have stopped but I don't know if I'd have got going again.

Fab bling! And a really good time for your gentle jog too... 10k is just around the corner! Good luck 😊

Katnap profile image
KatnapGraduate10β€’ in reply toRunninginsingapore

That's just what I said to myself when I saw the distance logged on Strava!

Easy peasy! Right? 😸

Runninginsingapore profile image
Runninginsingaporeβ€’ in reply toKatnap

Right! You will ace it! πŸƒβ€β™€οΈπŸ’ͺπŸ‘

Katnap profile image
KatnapGraduate10β€’ in reply toRunninginsingapore

😸

Beanjo profile image
Beanjo

Hey fab bling Katnap and well done on both runs. 10K is surely just a sniff away now πŸ‘πŸ‘πŸ˜Š

Katnap profile image
KatnapGraduate10β€’ in reply toBeanjo

Thanks Banjo! I had a good, long, sound, Katnao last night 😁

πŸŽ…Xmas KatnaoπŸŽ… 😸

Haha! That’s amazing Katnap! The Santa scramble wasn’t enough of a fix ...you run junkie! Yes, I’m finding the path to 10K much more smooth than the path to 5K, just shows... you nearly did it in an evenings jog 😁 Fab stuff. ⚑️⚑️

Katnap profile image
KatnapGraduate10β€’ in reply to

Slow and steady. Same mantra as the C25k 😸 πŸŽ…Xmas Katnap πŸŽ…

Equi-geek profile image
Equi-geekGraduate10

Well done Katnap!!

Katnap profile image
KatnapGraduate10β€’ in reply toEqui-geek

Ta! 😸

JonathanP profile image
JonathanPGraduate10

Wow - 12.3k in a day! Next stop 10k non-stop πŸ˜€

Katnap profile image
KatnapGraduate10β€’ in reply toJonathanP

.. 10k this month 10miles next month

Where does it stop?

... probably the IC so perhaps I should go careful 😸

sunshinefish profile image
sunshinefishGraduate10

The Santa scramble sounds like fun! I wouldn't have had any energy to go on another run that day - that 10k is nearer than you think Katnap! Well done. Lovely medal too.

Katnap profile image
KatnapGraduate10β€’ in reply tosunshinefish

It's the first time my forearms hurt after a run! 😸

πŸŽ…Xmas Katnap πŸŽ…

sunshinefish profile image
sunshinefishGraduate10β€’ in reply toKatnap

I can't imagine that from a run! You must have been going for it! Good on you!

Not what you're looking for?

You may also like...

Mission Accomplished

Hi all. I’ve done it! Sub 1 hour 10K non stop. I’m delighted. I did a 7K loop and a 3K loop. The 3K...
damienair profile image
Administratorβ€’

I did it πŸ˜πŸ™ŒπŸ»πŸƒπŸ»β€β™€οΈπŸŽ‰πŸ‘Ÿ

I set out to do my first 10k this morning but it started raining at about 9.5k and I didn’t fancy a...
Redgrave profile image
Graduate10β€’

I ran for an hour!!

I’m so chuffed, I managed a whole hour today, OK I β€˜yomped’ somewhere between a slow jog and a...
Phdgranny profile image
Graduate10β€’

A little update and ankle pain

Hello everyone, I hope everyone is doing well. So I completed run 2 of week 1 today (I am using a...
Murielbez profile image
β€’

Final long run before the Hexham 10k

The evenings are drawing in now even before the clock change and with so many of the roads unlit...
ChrisAllen1 profile image
Graduate10β€’

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Mummycav profile image
MummycavAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.