What happens when you add 8.5 to 3.8 BLING! - Bridge to 10K

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What happens when you add 8.5 to 3.8 BLING!

Katnap
KatnapGraduate10
β€’19 Replies

I ran 12.3km today! Not in one go but split between a santa πŸŽ… scramble (with inflatable obstacles and bling at the end ) and a gentle 1 hour jog in the dark.

I wasn't fussed about distance during the long jog, I just wanted to find a pace I could live with and maintain for 1 hour. And I was only 1.5k away from doing 10k... 😸

Back to C25k consolidation runs before I think about an attempt on 10k+ 😸

19 Replies
oldest β€’ newest

Now that is beeyootiful! Those consolidation runs are going to be a doddle for you now 😊

Katnap
KatnapGraduate10
in reply to grumpyoldgirl

Doesn't feel like that right now! Doddery? Maybe.

Looking to my rest day!😁

Dexy5
Dexy5Graduate10

What has happened to you Katnap? One run a day is not enough? Well Done to you all for your Santa scramble - a great family effort. πŸ€ΆπŸŽ…πŸ»πŸŽ…πŸ»πŸŽ…πŸ»

Katnap
KatnapGraduate10
in reply to Dexy5

The long jog went well until the last 15 minutes where I could happily have stopped but I don't know if I'd have got going again.

Fab bling! And a really good time for your gentle jog too... 10k is just around the corner! Good luck 😊

Katnap
KatnapGraduate10
in reply to Runninginsingapore

That's just what I said to myself when I saw the distance logged on Strava!

Easy peasy! Right? 😸

Right! You will ace it! πŸƒβ€β™€οΈπŸ’ͺπŸ‘

Katnap
KatnapGraduate10
in reply to Runninginsingapore

😸

Hey fab bling Katnap and well done on both runs. 10K is surely just a sniff away now πŸ‘πŸ‘πŸ˜Š

Katnap
KatnapGraduate10
in reply to Beanjo

Thanks Banjo! I had a good, long, sound, Katnao last night 😁

πŸŽ…Xmas KatnaoπŸŽ… 😸

Hidden
HiddenGraduate10

Haha! That’s amazing Katnap! The Santa scramble wasn’t enough of a fix ...you run junkie! Yes, I’m finding the path to 10K much more smooth than the path to 5K, just shows... you nearly did it in an evenings jog 😁 Fab stuff. ⚑️⚑️

Katnap
KatnapGraduate10
in reply to Hidden

Slow and steady. Same mantra as the C25k 😸 πŸŽ…Xmas Katnap πŸŽ…

Equi-geek
Equi-geekGraduate10

Well done Katnap!!

Katnap
KatnapGraduate10
in reply to Equi-geek

Ta! 😸

JonathanP
JonathanPGraduate10

Wow - 12.3k in a day! Next stop 10k non-stop πŸ˜€

Katnap
KatnapGraduate10
in reply to JonathanP

.. 10k this month 10miles next month

Where does it stop?

... probably the IC so perhaps I should go careful 😸

sunshinefish
sunshinefishGraduate10

The Santa scramble sounds like fun! I wouldn't have had any energy to go on another run that day - that 10k is nearer than you think Katnap! Well done. Lovely medal too.

Katnap
KatnapGraduate10
in reply to sunshinefish

It's the first time my forearms hurt after a run! 😸

πŸŽ…Xmas Katnap πŸŽ…

sunshinefish
sunshinefishGraduate10
in reply to Katnap

I can't imagine that from a run! You must have been going for it! Good on you!

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