I’m a 10K graduate yay 😁

[Kevtrev]

I’ve only gone and graduated 10K I’m over the moon with my achievement I’ve got a big smile 😊

I started outside the wagon and horses in Mottram and I finish in Bredbury I can’t believe it I got to 9.69K that was 60min and I carried on until I got to 10K which was 1 hour and 2mins if I can do it so can anyone else happy running everyone and have a great week 😉👍🏃🏻‍♂️🏃🏻‍♂️🏁🏆🥇😁🎉🌟

[AlMorr Ambassador Graduate10]

Congratulations Kev on graduating to Graduate10 by running that 10K this morning, excellent news, it won't be long before you can get a sub 60 minutes 10k,now go and celebrate 🎉

To get the word GRADUATE10 next to your username leave a message on the September graduation10 page in the pinned posts on the right side of the healthunlocked Graduate10 homepage and tell the administrators that you have ran a 10K.

[Kevtrev Graduate10 in reply to AlMorr]

Thank you so much Alan yes I will do that and get my graduation badge 😊

[AlMorr Ambassador Graduate10 in reply to Kevtrev]

👍 🏃 🎓

[Kevtrev Graduate10 in reply to AlMorr]

Thank you Alan I posted on the September graduation on bridge to 10K 😉👍🏁😃😁 just waiting for it now

[AlMorr Ambassador Graduate10 in reply to Kevtrev]

It should appear soon, Kev, O dear what has happened to my Laptop, I notice its in ' italics'

[AlMorr Ambassador Graduate10 in reply to AlMorr]

I don't know what happened, but as you can see my typing is back to normal

[Kevtrev Graduate10 in reply to AlMorr]

Yep it’s ok from my end 😉👍

[AlMorr Ambassador Graduate10 in reply to Kevtrev]

My cat named Eeshan is beside me, I think one of his paws pressed some key on my keyboard and that is the reason for a few seconds that one of my posts was in italics. I have a separate keyboard from my laptop, it has a link from my laptop to my 37-inch television, so I can see everything much better than just on my laptop, at the moment I am using that, not my smartphone which I usually use.

[Evol Graduate10]

Congratulations, well done xx

[Kevtrev Graduate10 in reply to Evol]

Thank you very much Evol 😊🤗xx

[BarbieW Graduate10]

Well done! That first 10k is soooo special!

[Kevtrev Graduate10 in reply to BarbieW]

Thank you very much yes it was a brilliant feeling but I did it 😉👍

[Cosmo501]

Fantastic! Congratulations!! 🎉🎉🎉

[Kevtrev Graduate10 in reply to Cosmo501]

Thank you so much 😊👍😉

[Dexy5 Graduate10]

Congratulations kevtrev, a brilliant run and the first 10k is so special. 🏃‍♂️👏👏🥂🍾🎓

[Kevtrev Graduate10 in reply to Dexy5]

Thank you very much Dexy yes I loved every moment of it 😉👍😁😀

[Irishprincess Graduate10]

Congratulations and well done Kev! Great time too, you were going some for the last 2 minutes 🏃🏃

[Kevtrev Graduate10 in reply to Irishprincess]

Thank you very much Irish princess yes I just went for it this morning and the last 2 minutes I bombed it when I got out of the car after the wife picked me up my legs felt heavy but plenty of stretching before and after always a must 😉👍

[Maddee_6333 Graduate10]

Congratumalations 🥳🥳🥳

Well done!

[Kevtrev Graduate10 in reply to Maddee_6333]

Thank you very much Maddee I’m so so happy with my time and that I managed to finish a 10K 😉👍😊

[Maddee_6333 Graduate10 in reply to Kevtrev]

It is a fantastic time 👍

[UnfitNoMore Graduate10]

Many congratulations and a good route. Did you stay on roads or follow the waterways? Great time too... very well done.

[Kevtrev Graduate10 in reply to UnfitNoMore]

Thank you very much UnfitNoMore yes it was a nice route and it made a change. No I stuck to the roads maybe try the waterways another time yes I went for it today and the last 2K I stepped it up thanks again it felt great finishing a 10K the greater Manchester run next May bring it on 😉👍😊😁😀

[UnfitNoMore Graduate10 in reply to Kevtrev]

I did the canal from where auto masters was to bredbury and back the other week... all good apart from a very dark tunnel!!!

I’m torn between Liverpool and Manchester next May.

[AlMorr Ambassador Graduate10 in reply to UnfitNoMore]

If you run Manchester, we will look out for you as that event is on the telly, Liverpool us NOT on the television.

[Kevtrev Graduate10 in reply to AlMorr]

Nice one Alan 😉👍

[AlMorr Ambassador Graduate10 in reply to Kevtrev]

I see something, yes, I see the word Graduate10 on the right side of your username "Kevtrev Graduate10", wow, once again congratulations.

[Kevtrev Graduate10 in reply to AlMorr]

Thank you so much Alan 😊😀 happy running 😉👍🏃🏻‍♂️🏃🏻‍♂️

[Kevtrev Graduate10 in reply to AlMorr]

I can see it too Alan only when I go on the website it doesn’t show on my app but it doesn’t bother me as I can see it on the website which is easy to use 😉👍

[AlMorr Ambassador Graduate10 in reply to Kevtrev]

👍

[Buddy34 Graduate10]

You should be so very proud of yourself. 10k is an amazing achievement. It's post like yours that I keep reading as I am now thinking about trying to get to 10k. It's just I feel knackered at the end of 5k but recover really quickly. So keep going and keep posting and I may join you one day . Well done you 😊😊👏👏👏👏👏

[Kevtrev Graduate10 in reply to Buddy34]

Thank you very much Buddy yes I am very proud of myself it’s a fantastic achievement thank you buddy.

Yes you should definitely do the 10K program it will improve your parkrun time as well it has with me it’s all down to my distance training and if I can do it you definitely can I will keep going and I hope you too join me soon 😉👍 and thank you again Buddy 😉👍🏃🏻‍♂️😊😀😁

[Couchpotato2]

You are on fire 🔥 It’s achievement after achievement congratulations that is fantastic news. Hope you can celebrate 🎉

[Kevtrev Graduate10 in reply to Couchpotato2]

Thank you very much Couchpotato yes at the moment my running journey is so fantastic and I’m loving every moment of it I’m so happy 😀 I am going to celebrate on Saturday I’m going to have a few cheeky beers 🍺😉👍😀😁😊

[Couchpotato2 in reply to Kevtrev]

Well deserved!

[Lynsh]

LOVE this post Kev! Well done what an amazing achievement 👏 👏 bet you're very proud of yourself as you should be xx

[Kevtrev Graduate10 in reply to Lynsh]

Thank you so so much Lynsh glad you like my post 😉👍 it is a fantastic feeling and I am very proud of myself as I’ve come along way it was only June when I graduated CT5K and now I’ve gone and completed 10K program this running malarkey is highly addictive thank you again Lynsh XX

[Lynsh in reply to Kevtrev]

Just brilliant in a few short weeks 👏 You've really set the pace now! 😂

Whats the next plan for you? xx

[Kevtrev Graduate10 in reply to Lynsh]

Yes a few months of hard training and I’ve pulled it off yes I definitely have set the pace now 😂

My plan is to do some consolidation runs then next year in May I want to run the greater Manchester 10K run then I hope to improve my time and then I’m going to go and increase my distance gradually and get to 10mile mark and hopefully half a marathon but I will see how far I can go but I’m totally loving my running and it’s great for my mental health and my fitness thanks again Lynsh XX

[Lynsh in reply to Kevtrev]

Fantastic Kev xx

[Kevtrev Graduate10 in reply to Lynsh]

Thank you very much Lynsh 😉👍😀😁🤗XX

[JonathanP Graduate10]

Well done on your first 10k Kevtrev! Revel in your achievement ! 🎉👍😀

[Kevtrev Graduate10 in reply to JonathanP]

Thank you Jonathan yes I’m very happy with my achievement 😉😁😀😊

[Irish-John Graduate10]

CONGRATULATIONS 🎉👏🎉🎉🎉👍

[Kevtrev Graduate10 in reply to Irish-John]

Thank you very much 😉👍

[cheekychipmunks Graduate10]

As if there was any doubt Kev! 💪 You’re an awesome runner and fully deserve that achievement! I expect you’ll be going for 10 miles before too long as well - and beyond! 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

Well done you - and don’t forget to claim your beautiful shiny new badge! 🏅🏅🏅

[Kevtrev Graduate10 in reply to cheekychipmunks]

Thank you so so much cheekychipmunks that means a lot thank you 😊 yes I did it and I’m over the moon with my achievement.

I’m going to do some consolidation runs not sure how many to do any ideas what is the amount that you would do?

And yes I would like to take it further 10miles and see how I go and I hope to do a half marathon one day no we’re near yet but I hope one day that I would be able to run that far we will see.

And yes that’s what I’m going to do and claim my new badge 😉👍😊😀😁🏃🏻‍♂️🏃🏻‍♂️

[cheekychipmunks Graduate10 in reply to Kevtrev]

I personally repeated the Magic 10 plan for fun a couple more times after I’d done another 10k a month after my first one, so I probably ran the distance about 4 times before my first race. After the race I began creeping up to 10 miles. It’s very addictive having a goal! 😅

Good luck, you’ll get wherever you want to go with your running. 😀👍🏃‍♂️

[Kevtrev Graduate10 in reply to cheekychipmunks]

Thank you cheekychipmunks sounds like some very good advice thank you 😉👍😀😊

[sTrongFuse Graduate10]

I ran my 9th 10k today in a PB of 67 minutes. 62 minutes for a first attempt is massively impressive. Well done, that's a great run.

[Kevtrev Graduate10 in reply to sTrongFuse]

Thank you very much strongfuse yes I’m so happy with my time and I’m loving my running journey and thank you again 😉👍😁😀😊

[backintime Graduate10]

Brilliant kev...great time too !

[Kevtrev Graduate10 in reply to backintime]

Thank you so much backintime yes I went out and smashed it as I was fired up for it thanks again 😉👍😀😊😁😃

[backintime Graduate10 in reply to Kevtrev]

Mrs Kevtrev must be so proud of you !

[Kevtrev Graduate10 in reply to backintime]

Yes she is very proud of me and said I’ve done fantastic with my running thank you 😉👍

[Kimbov Graduate10]

Well done, what a great time 👍. Such a sense of achievement to complete 10k!

[Kevtrev Graduate10 in reply to Kimbov]

Thank you so much Kimbov yes I’m so happy with my time and it’s a fantastic feeling when you complete and accomplish a 10K and more doors to open I certainly am going to run the greater Manchester 10K next year 😉👍😀😊😁😃🤗

[Kimbov Graduate10 in reply to Kevtrev]

Go for it! It’s a great atmosphere, but the run seems to go on forever 🙈😂👊💪

Well worth it tho!!

[Kevtrev Graduate10 in reply to Kimbov]

Thank you Kim yes I definitely am and by then I probably will get a great time and the Manchester people give the best atmosphere every time 😉👍😁😊😀😃🤗

[Chris141 Graduate10]

Well done and fabulous time too!

[Kevtrev Graduate10 in reply to Chris141]

Thank you very much Chris 😉👍

[Chris9R Graduate10]

Well done mate. It sure is an amazing feeling 😁🏃🏽‍♂️👍🏻

[Kevtrev Graduate10 in reply to Chris9R]

Thank you very much Chris yes it is the best feeling ever 😉👍😀😊😁😃

[Sammy-Lou]

Well done kevtrev! I’m doing my wk 14 of bridge to 10K so hopefully not far behind you! Doing on my new treadmill then off to new forest to practice following up with a local 10K!! Nice flat one!! Well done you!

[Kevtrev Graduate10 in reply to Sammy-Lou]

Thank you very much Sammy no you definitely are not far behind me enjoy your new forest run and good luck 😉👍😀😊😁😃

[Yogaandrun]

Congratulations, what an achievement and what a start to the week

[Kevtrev Graduate10 in reply to Yogaandrun]

Thank you very much Lisa yes I was totally over the moon with my performance and time legs were a bit heavy at the end but I pushed forward 😉👍😀😊😁😃🤗

[Beachcomber66 Graduate10]

Great first 10k and great time Kevtrev; truly superb. 👏👏👏👍👍🥇🏆

[Kevtrev Graduate10 in reply to Beachcomber66]

Thank you very much for your kind words Beachcomber it was a fantastic feeling finishing a full 10K and a great time to boot 😉👍😀😊😁😃

[Runrgl]

Congratulations on doing your first 10k and great time! I'm excited to be running my 1st 10k on Saturday - will be a bit slower though 😁

[Kevtrev Graduate10 in reply to Runrgl]

Thank you very much Runrgl yes I was so happy with my time thanks and good luck on Saturday running your 1st 10K 😉👍👏👏

[Raspberrypink Graduate10]

Fantastic news. You are doing so well. I might try that route. Just don’t fancy running 10k back again ! 🤦🏽‍♀️

[Kevtrev Graduate10 in reply to Raspberrypink]

Thank you very much Raspberrypink it’s a fantastic feeling and a massive achievement for me I’m so so happy that I can run a full 10K what next time will see but I do want to run the greater Manchester run next year in May 10K 😉👍😊😀😃😁🤗 and no you don’t want to be running back another 10K that wouldn’t be far off half a marathon 😁😀👍

[Raspberrypink Graduate10]

I’m sure you’ll smash the Manchester 10 k!

[Kevtrev Graduate10 in reply to Raspberrypink]

Thank you very much I am looking forward to it 😉👍

[BishyBarnabee Graduate10]

A great feeling when you realise what you are capable of! Well done and keep on runnin’! 🎉👍🏻

[Kevtrev Graduate10 in reply to BishyBarnabee]

Thank you very much BishyBarnabee yes it is a great feeling this running malarkey happy running 😉👍

[Puppy-love]

Congratulations! What a great achievement. I love your posts. Always happy and inspiring. 👏👏👏😊

[Kevtrev Graduate10 in reply to Puppy-love]

Thank you very very much for your kind words I’m glad you love my posts and they inspire you 😉👍😊😃😀😁

[SueAppleRun Graduate10 60minGraduate]

Wow impressive congratulations 🎈🎉

[Kevtrev Graduate10 in reply to SueAppleRun]

Thank you very much WillowandSola 😉👍😊😃 happy running yay

[Bluebirdrunner Graduate10]

Congratulations Kevtrev!👍💪😊xxx

[Kevtrev Graduate10 in reply to Bluebirdrunner]

Thank you so much Bluebirdrunner 😉👍😃😊😀😁🤗

[Aspire24 Graduate10]

Well done Kevtrev. You’re going great guns 🏃‍♀️🏃‍♀️

[Kevtrev Graduate10 in reply to Aspire24]

Thank you so much Aspire24 im very happy with my achievement and I’m running tomorrow another 10K so I’m doing consolidation runs then it’s concentrating on my time and hack some time of it and get a sub 60min 😉👍😀😊😁🤗😃

[Cantstopmenow Graduate10]

Brilliant news. You've smashed it. Well done! I'm up to 8k on the magic plan and hoping for 10k in a few weeks. Then I'll be looking for a Santa dash! Congratulations 🎉😊

[Kevtrev Graduate10 in reply to Cantstopmenow]

Thank you very much Canstopmenow you will soon be celebrating too enjoy your magic plan it’s fantastic this running malarkey 😉👍😁😊 sorry for the late reply but I fell asleep last night and forgot to reply this morning as I went running a consolidation run and I somehow managed to knock 2mins of my 10K I did it in 60mins today 😉👍😀😁😊

[Cantstopmenow Graduate10 in reply to Kevtrev]

Amazing - there's no stopping you now! It's exhilarating 😀

[Kevtrev Graduate10 in reply to Cantstopmenow]

Thank you very much 😉👍