After graduating C25K back in February, all completed on the treadmill, I've slowly and steadily been transitioning outside. Today I ran 5k outside, first time ever, feels like graduating all over again
Somewhat chuffed with myself ... especially since I had another triumphant venture outside my comfort zone today, delivering a 20 minute slot at a training event for my business. Was very tempting to just flop when I got home, so going out and nailing that 5k felt VERY good π