Starting out on the bridge tomorrow 👍

[molly1973]

After six weeks of consolidation which has frankly been a bit up & down, I feel I need a bit more structure to my running and so I’m starting @ju-ju-‘s magic plan tomorrow. I have a 5-miler in April and a 10k in June. Realistically I expect to walk part of each of these, but I have another 10k in November which is when I really do expect to be running it all. Having experienced the magic of C25k, though, I know that anything is possible!! Looking forward to it, and thank you to @ju-ju- for creating it 👍

[Jell6 Graduate10]

That's great😊

I was nervous, oddly I found it helped it I looked at the plan vertically rather than horizontally. That way it is only an increase of 1km per week, and some weeks not even that 😊.

I screen shot it into my gallery and then started ticking off the runs.

Enjoy it🤩

[molly1973 in reply to Jell6]

I agree: the vertical view is ok! I too have taken a screenshot 👍

[Wimborne]

Molly that’s brilliant 👍🏃🏼‍♀️😀.

[Sadie-runs Graduate10]

I deliberated for ages before doing the 10k plan, but wish I had done it sooner! I thoroughly enjoyed it and found it very manageable and very motivating. You are going to love it, Molly - 10k is well within your grasp! xxx

[Beachcomber66 Graduate10]

I am sure that you will find going from 5k to 10k much easier than 0 to 5. Just treat it as "no problem ". I did the first 8k run pretty slowly but built on that confidence and managed to run the rest of the runs a bit more quickly. You will do this; a piece of 🎂 😊

[BaddieThePirate Graduate10]

Welcome to the bridge. I agree with Beachcomber, 5 to 10 is easier than 0 to 5. It works in the same way as C25K, you follow the program and you get there. Enjoy!

[Hidden]

Welcome molly. You can even go up by .5km per week. There’s no rush. Enjoy 😊

[molly1973 in reply to Hidden]

Thank you everyone: I can see this forum is going to be as welcoming and supportive as C25k 😊