I must have consolidated for 3 months before becoming a panther cub.
So I had already done several 10Ks and 12.6k before I jumped on the bus.
It is to Ju Ju’ s credit that the 10 the magic number is kept so flexible by the panther leader🐆that it can be used to provide a structured platform for other ambitions.
I started off with the intention of getting to a one off HM for the macular society and having got somewhat and pleasurably distracted by Roseabi’s Speed challenge,I am back on track for the HM.But only for a few weeks.
Did 8.4k Thursday evening and 10.9 k this morning.
Must say I have settled to repeat magic 10 and concentrate on 5k & 10K pace improvement.So even after you think you have settled your mind, you can still change it.That is part of the magic of running too.💥
Somehow I have found another gear since completing C25k, 4 months ago,
From 45-50 band to 35-40 band.I want to find sub 30.🤔. I also want to find an improved HM pace also,over the next 3 weeks.
So I am just going to try the following for the next 3 weeks,
✅ One long harder run at a little faster pace.10k-HM distance.
In the 3days in between one 2hour all body strength session and loads of walking and gardening.
✅ one long easy repeat consolidation run.10k-HM.
Same gym session and walking and gardening.
Got my date, route and time sorted, it will probably take me 4 hours from 0400-0800, then its ✅ and back to pace improvement and JuJu’s bus again.
Have to mention the magic of the 10 laws of injury prevention / to help remain injury free🤔 posted by Irish Princess.💥🏃♀️💥
It is a must read if you have not seen it. 👍👏👏
We are human, we are dancers.💥🏃♀️🏃♂️💥
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Tbae
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No, I graduated, consolidated, had an injury, consolidated more, was about to start panther cub training then had pneumonia. 4 months out, started C25K again... nearly back to consolidation now. 😀
Sounds like a great plan Tbae ! You are an inspiration with the runs you’ve already done. I hope I can repeat the distance runs you’ve already achieved. 👏🏼👏🏼👏🏼💪🏼
Your contribution to the forum is great Jay, sense of humour, funny, quick, and it’s great after the stuff you have had to face up to, you have not lost you and who you are.🌟
Good on ya. Way to go.🌟
I try hard Jay to play a good game and not just talk a good game, walk the walk not just talk the talk.
We all do our best Jay.👍
You are generous, we exist to connect Jay and running helps us to do this.👍
I called you courageous before , you are , vulnerability is the most accurate measure of that, you are here on this forum asking for what you need and giving back big style.
We all want to see everyone succeed and realise their dreams.
I love the fact you've mentioned gardening in the same sentence as gym work. Gardening is my other passion (after running of course 🙂) and I know I work harder doing that sometimes than I do in the gym. And I also pick up as many injuries ☹️ But yes we can get a really good workout in the garden.
Good luck with your plan and I'm pleased you found the article useful.
Yes you made me laugh about the gardening.Irish Princess.
I have lived in this same house for 30 years.
I have over 200yds of 80 year old hedges to cut each year. Did have 5 elderly neighbours, so for the good of my hedge, they gave me access and I cut their side also.
Getting rid of stuff is an undertaking.Better Park that. 🙈
Well maybe just say 12 trips x 20 miles round trips ,large trailer to the tip.
Since I have taking up running ,garden has never been so relaxed. Before it was frightened to grow. 🤔🙈😂
Finally got wise to safety glasses after all this time, couple of years ago sorting out a large Anglesey palm/ Australian cordelyne spiked myself in the cornea,luckily the injury was to my blind eye.
Thank you for posting this article/ paper.I think it should be included in one of the mentor’s pinned post or certainly pinned.
Yikes! A spike in the cornea is never good. I've had a few close shaves myself over the years and am not good at wearing goggles although I should. I use to grow Spanish Dagger and weeding or working around that was never easy 😭
That hedge cutting sounds like a full time job! But good for you for doing the neighbours' too.
My next big challenge is getting rid of the hemlock which keeps springing up in different parts of the garden but I can identify the little bu**er when it's young now and if I see it it doesn't stand a chance but it's taken root in a wild part of the garden and there's loads now.
And yes I know what you mean about running helping with an overall relaxed approach. I like a "floppy" garden anyway but since running it's even more floppy 🙂
Love the bit about muscular balance and cambers, etc.
I will definately start running round a route , particularly a woodland circuit Clockwise and Anti clockwise.Its a no brainer really, just to do it.👍👏👏
Just read your post Tbae! What an inspiration you are. Brilliant!👏👏😀😀
You are very kind and that is lovely of you, thanks a million,
We all do our best on this amazing forum.
I think as your friend pinkaardvark said on one occasion, he was just shuffling along with everyone else.
How lovely is that. 🤔lol.😂
Here is me I will take about 4 hours to do half a marathon and he and the other stars on here will finish a marathon in way less than 3 hours. lol.😂. Maybe not half the time but double the distance.🤔👍
I will stick with the washing up and the drying.I know my place.🙈😂😂Go you 💥🏃♀️💥
But at least you will do it! I dream of doing a half marathon but wonder if I’ll get there I am 60 after all hee! hee!. Anyway just make sure you moisturise after the washing up and the drying 🤣🤣
Hey no! I quite like some repeats and some times the rubbishy soaps always makes you think how lucky we all are not to,live in that street,village ,square ! hee! You see I watch them all from time to time.So what age are you Tbae (if I may be so bold) as you said 59 I wondered what age do you have to be before the licence is free? 🤪🤪😋
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5x consolidation runs done. Looking forward to the new Magic 10k starting soon
NRC 10k Plan: WEEK 1 DONE!!! And do you have different 10k and HM paces?
Boom 💥 it’s Week 3 of 10 is the Magic Number... 
