Sore Foot: I'm so annoyed, I am suffering with... - Bridge to 10K

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Sore Foot

TSword profile image
TSwordGraduate10
6 Replies

I'm so annoyed, I am suffering with extensor tendinitis in my right foot and it has forced me to stop running.

Just when I think my running is going well my body protests.

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TSword
Graduate10
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6 Replies
Katnap profile image
KatnapGraduate10

If you can still walk you can keep the habit of getting out there and be gentle on yourself.

Deals1 profile image
Deals1Graduate10

Oh no 😥. Hope it eases soon.

Take care

TSword profile image
TSwordGraduate10 in reply to Deals1

Thank you

TSword profile image
TSwordGraduate10

Walking is pretty painful at the moment but I have been doing some foot exercises as well as yoga and Pilates which hopefully will help with recovery.

JonathanP profile image
JonathanPGraduate10

Very frustrating TS! Hope it subsides soon

TSword profile image
TSwordGraduate10 in reply to JonathanP

Frustrating indeed. It seems a little less swollen today which is good.

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