Completing the 10K to work.: I'm currently... - Bridge to 10K

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Completing the 10K to work.

SkiMonday profile image
SkiMondayGraduate10
7 Replies

I'm currently getting to the end of C25K and can cover 5K in around half an hour. I'm considering running half way to work and then power walking the remaining 5K. Does that seem reasonable or would I do better to walk then run? I still plan to include a minimum five minutes warm up and cool down. Prior to C25K, I was walking the 10K to work in around 80 minutes.

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SkiMonday profile image
SkiMonday
Graduate10
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7 Replies
ju-ju- profile image
ju-ju-Graduate10

I think that sounds like a great plan, great idea

UpTheStanley profile image
UpTheStanleyGraduate10

Running first gives you the option of running further if it’s feeling good .... 😝

BaddieThePirate profile image
BaddieThePirateGraduate10

You could play around with it, sometimes do intervals (run/walk/run/walk), sometimes run the begining, sometimes the middle and sometimes the end. Might make it more fun...

Well done on beating the diabetes with exercise, that's impressive 👍

cheekychipmunks profile image
cheekychipmunksGraduate10

I think that sounds a great plan! I think I’d run first. A) To give you the flexibility to run a bit further if you fancied and B) To give you a bit more time to cool down before you get to work. 👍

Enjoy! 👊😀

Deals1 profile image
Deals1Graduate10

Sounds good!!

Dexy5 profile image
Dexy5Graduate10

Welcome SkiMonday Why not sign up for juju’s magic plan and get to 10k over 8 weeks to fit in with going to work. You could run Monday Wednesday and Friday and walk on Tuesday and Thursday or if you like parkrun on Saturday, run on 2 days during the week. Well done for combatting diabetes - I was able to do the same with hypertension. Running is great!

SkiMonday profile image
SkiMondayGraduate10

Thanks for the suggestions. Think I'll start with warm-up, run, walk then try mixing it up a bit.

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