I’ve got a hugely busy week at work this week with deadlines so today I cautiously headed to the gym to get the 2.5k out the way (nice and slowly!), and do some strength training.
It’s lovely how running even 2.5k can totally clear your head - and means I only have a 5k to do before next Saturday, which I can easily fit in after work one night 🥰.
Happy running all
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Written by
Becky1606
Graduate10
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Well done Becky. Running is great for clearing your head, as you say, and the longer runs will get you into a rhythm that makes you feel good for the rest of the day x
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week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
