Couch to 10k. Yay: I started couch to 5k last... - Bridge to 10K

Bridge to 10K

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Couch to 10k. Yay

Priyanka_03 profile image
Priyanka_03Graduate10
24 Replies

I started couch to 5k last February. And yesterday I finished my first ever 10k. I never knew I could be a runner. I can step into 2019 with this achievement and can create further goals for coming new year. Thanks everyone for inspiration and motivation throughout my journey to 10k.

Happy new year!

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Priyanka_03 profile image
Priyanka_03
Graduate10
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24 Replies
Wimborne profile image
Wimborne

Big congratulations to you. What a fabulous achievement. You are officially a 10k runner. 👏🏃🏼‍♀️🏃🏼‍♀️🌟

Priyanka_03 profile image
Priyanka_03Graduate10 in reply toWimborne

Thanks Wimborne, just got my 10k badge. Am over the moon :)

Sigered profile image
SigeredGraduate10

Congratulations! What a great way to end the year.

Priyanka_03 profile image
Priyanka_03Graduate10 in reply toSigered

Thanks Sigered, this year has been good to me. Got my 10k badge too now

Empem profile image
EmpemGraduate10

Brilliant.Look at you go! Congratulations and celebrations!

Priyanka_03 profile image
Priyanka_03Graduate10 in reply toEmpem

Thanks Empem! Celebrations will keep going for a week at least :P

JonathanP profile image
JonathanPGraduate10

Fantastic Priyanka! Yes it's amazing what we are capable of when we put our mind to it! 😀

Priyanka_03 profile image
Priyanka_03Graduate10 in reply toJonathanP

Thanks Jonathan. Definitely! Time to set some new realistic goals for 2019. I am thinking of bm10k in april

JonathanP profile image
JonathanPGraduate10 in reply toPriyanka_03

Sounds like a plan!

Sandie1961 profile image
Sandie1961Graduate10

Brilliant, well done Priyanka 👏🏆🏅🍾 What a great way to end the year!

Priyanka_03 profile image
Priyanka_03Graduate10 in reply toSandie1961

Thank you Sandie. It's good to finish year with an achievement

cheekychipmunks profile image
cheekychipmunksGraduate10

Woohoo Priyanka! 🎉 Fabulous way to seal 2018. 2019 stretches ahead with more running goals! Go for it and have fun! 👏👏👏

Priyanka_03 profile image
Priyanka_03Graduate10 in reply tocheekychipmunks

Thanks cheeky chipmunks. Just wondering will running marathon be unrealistic goal for 2019 :)

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toPriyanka_03

Why not pop over to the Marathon and Race Support forum on HealthUnlocked and see what the long distance experts think? I’m happy pootling around doing 10ks so haven’t looked farther ahead.

Make sure you consolidate your 3 x 30 minute runs for a few weeks to strengthen your running legs before maybe joining a 10k plan (again, check out the Bridge to 10k forum for advice and ideas!) Lots of us have had success with ju-ju- ’s Magic 10 plan, a pinned post you could check out on there. 👍

You sound motivated, so the running world is your oyster. Good luck! 👏👏👏

Priyanka_03 profile image
Priyanka_03Graduate10 in reply tocheekychipmunks

Thanks so much for replying. I have joined marathon forum. Next step will be doing 10k at least once a week with 2 5ks. And somewhere I read, cross training helps. I might join gym and do it once a week. Hopefully this will help. How often do you do 10k per week?

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toPriyanka_03

I’ve only run 10k twice so far, but I intend to do about 1 per month, plus races. I like the distance. It feels far, but doable for me. I began C25K in June and I’m totally hooked! Have fun! 👍

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toPriyanka_03

I’ve just noticed you’ve been running for longer than I thought at first! I thought you’d just graduated C25K. 🙄😅 Sorry about that!

I’m sure you’ll be fine working up to a marathon next year that being the case! Look forward to hearing all about your progress. 👍😀

Priyanka_03 profile image
Priyanka_03Graduate10 in reply tocheekychipmunks

Thanks so much cheekychipmunks. Hopefully will be finishing marathon next year. Good luck to you too :)

Equi-geek profile image
Equi-geekGraduate10

🥳🎉👏🎓👟 Brilliant achievement! 🏆

Priyanka_03 profile image
Priyanka_03Graduate10 in reply toEqui-geek

Thank you equi-geek

Equi-geek profile image
Equi-geekGraduate10 in reply toPriyanka_03

Good luck with your future runs!

Priyanka_03 profile image
Priyanka_03Graduate10 in reply toEqui-geek

Thank you. Good luck to you too. I have just joined marathon community over here. Looking forward to improving runs to next level.

Dexy5 profile image
Dexy5Graduate10

Well done, it amazing what can be achieved in a year isn’t it.

Priyanka_03 profile image
Priyanka_03Graduate10 in reply toDexy5

Thanks Dexy5. Yes it was good year overall. :)

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