After a weekend where most of Saturday was lost to a hangover it felt good to get out this afternoon.
I wasn't sure how it would go and decided to do 10k and see how i felt.
However right from the off I felt good, the first 9km were all under the 7 minute mark and although I slowed a little after that I was able to pick it up again for the last 2km and ended just missing 1 hour 50 mins and with an average of 6.56 per km.
Very happy with that and hoping with the adrenaline of a race I might manage to knock a couple of minutes of it next week at the Kirkley Hall Northumberland 10 miler.
Now off for a well earned meal at the local Italian!!
Run happy, run safe.