Yesterday I had my last long run before my first 10k event at the weekend๐. I was slightly concerned about the heat yesterday afternoon; it seemed really humid here, and although only 21 degrees, that is a lot warmer than I have run in. I prefer it when it's cold I think! (I avoided the weekend heat by running in the early morning. )Took water with me (for the first time ever!) and set off on a nice steady 10k. I usually run on a mixture of trails and concrete but stuck to the road today as Sunday'srun is a road event. Really pleased that I felt really comfortable all the way round and now VERY excited about getting that first piece of bling with my sister in Bristol on Sunday๐๐. Will now just do a couple of shorter runs before the big day.
Hope everyone enjoys their running this week and speedy recovery for anyone stuck on the ic.๐
You sound well prepared Sandra. Hope it all goes well but then why wouldn't it? Enjoy your race and come back to tell us all about it
Thanks! I see you 've got your first 10k event the weekend after...go us!๐๐ป๐๐ป๐๐ป