Yesterday I had my last long run before my first 10k event at the weekend😀. I was slightly concerned about the heat yesterday afternoon; it seemed really humid here, and although only 21 degrees, that is a lot warmer than I have run in. I prefer it when it's cold I think! (I avoided the weekend heat by running in the early morning. )Took water with me (for the first time ever!) and set off on a nice steady 10k. I usually run on a mixture of trails and concrete but stuck to the road today as Sunday'srun is a road event. Really pleased that I felt really comfortable all the way round and now VERY excited about getting that first piece of bling with my sister in Bristol on Sunday😀😀. Will now just do a couple of shorter runs before the big day.
Hope everyone enjoys their running this week and speedy recovery for anyone stuck on the ic.👍