Week 6 of Magic 10..... nearly there! - Bridge to 10K

Bridge to 10K

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Week 6 of Magic 10..... nearly there!

ju-ju- profile image
ju-ju-Graduate10
25 Replies

Hello everyone and welcome to week 6 of the 10 is the magic number 10k Plan. How are you all doing? How are you finding planks, squats and jumps? I’m on a residential training course in Leeds and it’s really full on, so apologies I haven’t been on here much !

youtu.be/pYtsNzMAF6Q

So, on with this weeks runs:

4k

4k

8k

timed runs:

20 minutes

30 minutes

50 minutes

Here is the vid:

Magic runners:

Becky1606

Vix-yp

Whatnog

LAL32

Mrfox001

Jalk

Little-runner

Jayval70 plus Mr Jayval70

Pubcarking

Richroux

lexi6

Tonty

Westierunner

Aritchie24

Sb1971

cheekychipmunks

Susietirzah78

uncle_wiggy

Gerilicious

Lune

bel73

leadfoot

Cathkinboy

Interstellar

Helloyouaregorgeous

ilminster09

SilverRunner

Warpfactor4

AceitGirl

Bowlofsteam

Moiv8me1978

Bootlean

MrJayval70

Laura39

Diddidi

Harkeys

Biddy62

BridgetMTT

Flaraflarkin

Rockymog

Boss1973

Emmac315

JoP61

Nb74

Rinning4me

Anren

Pheonix_Flames21

Jowill1

Mercmancouchto5k

Fozstar

Tony_68

CatherineMG

Silverswood

Wimborne

Anniemurph

Wrinkly240

Pinkmoomin

Dellajean

kazfred

Inkyfingers

DragoneT

Lisatinwell

Hatetolovetorun

boo19jul

Oystercatcherwatcher

Bridget007

Jell6

Jazzyd

Catrab

ChettyAl

BarbieW

Dexy5

Amerynthe

Runningfit

frank125

EmmaRunning

Richyrunslow

Duddles

BrionyAmber

mugglewump32

RoRoMama

jimafblack

lazygrey

onemdc

jimmers

FenderTelecaster

Terri669

Scepticalrunner

Crib

Mickiayre

Nibsy

Amerynthe

Crasher

SallyJ10

motowngirl

Nortonrider

Auden

Flossyuk

Staceypek

gingernutter💯

Deals1

Littlelath

Tallismorley

Kaparu47

Loungelizard

Rooster 678

donttrustaskinnycook

kimterry

Empem

knittingrunner

Happy Panthering

Juju

Xxx

Written by
ju-ju- profile image
ju-ju-
Graduate10
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25 Replies
Knittingrunner profile image
KnittingrunnerGraduate10

Did the 55minuterun today. It was actually 56.5 but I managed 6k in that time. Very pleased with that. Haven’t seemed to have time for planks etc this week but will be back on it tomorrow.

Bridget007 profile image
Bridget007

I cannot believe that I have actually run 8k twice! Yesterday’s run was actually most enjoyable even tho I set out with a feeling of I don’t think I can do this today 😊 I hope your training course is going well and you can squeeze in some runs. I almost believe I can do this now 😃😃

over61andstilltrying profile image
over61andstilltryingGraduate10 in reply toBridget007

Brilliant! well done to you Bridget! 🏃🏻‍♀️😊 Most enjoyable! Even better! 😊

Bridget007 profile image
Bridget007 in reply toover61andstilltrying

Thank you 😊

Bridget007 profile image
Bridget007 in reply toover61andstilltrying

And I hope your hamstring is still behaving 😃

over61andstilltrying profile image
over61andstilltryingGraduate10 in reply toBridget007

Sadly it's not 😔. Four 30 ish minute runs fine, then today I thought I'd do a longer run about 45 minutes, but ¾ of the way through my hamstring didn't ping, like when my injury first happened, but it is clearly not how it should be. Patience required.

Bridget007 profile image
Bridget007 in reply toover61andstilltrying

Oh no! I thought you were healed! I think you’re right though it’s about being patient so that it doesn’t go back to square one. My hip still protests a bit after a longer run so I let it have its own way and leave at least two days until the next run! I hope it doesn’t take too long until you are able to do the longer runs again 🏃🏼‍♀️

over61andstilltrying profile image
over61andstilltryingGraduate10 in reply toBridget007

Thanks Bridget. I'll do my best to be patient and alter my running plans accordingly. Not long for the big 10 now! I expect those lovely admin folk are preparing the bunting, podium and medal as we speak!! Keep injury free and have fun! 🏃🏻‍♀️😊

in reply toover61andstilltrying

Sorry to hear that 61+. How frustrating ☹️

over61andstilltrying profile image
over61andstilltryingGraduate10 in reply to

Thank you paulanoo, definitely disappointing. Ah well!

How's your running going? I am wondering whether you had a race last W/E? I'd love to hear all about it!

in reply toover61andstilltrying

Race is next weekend 61+ I promise to post about it. I'm planning on running some of the route this weekend just to see how tough it really is :(

over61andstilltrying profile image
over61andstilltryingGraduate10 in reply to

Aw! Have fun you lover of races you! Is your speedy (older?) running friend taking part as well?

in reply toover61andstilltrying

She is! I told her about it. Secretly, I imagine she's you. Maybe she is ;)

over61andstilltrying profile image
over61andstilltryingGraduate10 in reply to

Lol! Ha, ha, ha 🤣🤣🤣 That would be lovely, but I really am not up to 10k races or even 5k at the moment. And I'm in Derbyshire not Ireland! Which I think is where you and the next race are! I hope it goes really well. Is it on Sunday?

in reply toBridget007

Woo hoo Bridget. Look at you ! 8km and enjoying it. Fantastic!

Bridget007 profile image
Bridget007 in reply to

Thank you 😊

LoungeLizard2018 profile image
LoungeLizard2018

Hey ju-ju, holding in there and injury free so far (shh) and loving it! 😀 Running a week behind due to some manic work schedules but somehow, and not wishing to get ahead of myself completed a 9.7k run last week. It wasn't intentional but I've joined some colleagues for a weekly social run after work to get my distance runs in. We only go as fast as the slowest person (guess who) but its been good fun and you don't notice the distance. Will reign it in a little as I want to complete the Bridge this time around. 😁

jeffbird profile image
jeffbirdGraduate10

good luck with the course, hope you're getting a chance for some runs inbetween. Getting a bit nervous about the route of my 10K race as it's a little hillier than I'm used to, so going to get some hills in on today's 9K route.

Happy running everyone!

Boss1973 profile image
Boss1973Graduate10

Hi, after getting a PB at Parkrun on Saturday, I had been itching to get out and do my long run on Tuesday but with kids on half term it has been impossible to get out so this morning woke up early and went out for a run first thing before kids were up. I was intending to do a 9k but ended up doing a 10k my first one in a time of 1.05.08 which I am over the moon about. Loving the magic 10 experience and hoping to get under 30 minutes for 5k before my 50th parkrun which will be in 5 weeks. My PB on Saturday was 30.21 so it is clearly in sight and keeping me motivated.

over61andstilltrying profile image
over61andstilltryingGraduate10 in reply toBoss1973

Well done on your first 10k!! 🎓🍾🥂🏅👏🏻😊🎉👍☀️ 💥⚡️Massive congratulations! Enjoy your time on the podium and all the very best for your onward running journey! I trust that brilliant moment of sub 30 for 5k also comes your way soon. 😊 Don't forget to ask for your sparkly 10k badge!

Boss1973 profile image
Boss1973Graduate10 in reply toover61andstilltrying

Thanks for the encouragement and reminder about the badge. I am going to try my luck tomorrow at parkrun and see what happens. I hope your doing well on your running journey.

over61andstilltrying profile image
over61andstilltryingGraduate10 in reply toBoss1973

Oooh! The badge looks great!

Boss1973 profile image
Boss1973Graduate10 in reply toover61andstilltrying

Thanks to you, I wouldn’t have got it otherwise

Pubcarking profile image
PubcarkingGraduate10

I've done 10k twice now and have week 8 left to hit it again. After that how much should I be increasing as I need to run 7 miles in may on what will likely be a hot day.

Anren profile image
AnrenGraduate10

I did my 10k today :D

I've messed up the weeks as I run every other day. So got confused jumped to 9k to early.... but as I'd done 2 x 9k runs and I felt good this morning I went for it.

Thanks so much, I have really surprised myself :D

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