Ticking off those magic plan runs

[CBDB]

🏃🏻‍♀️This mornings run: Nice quick 3.5k as my 2nd run of week 3 of JuJu’s Magic Plan! And that means on Saturday it’s 7k 😳 and return to my gorgeous, new route alongside ex-rail lines and - once I get beyond 8k - canal side trail!

🌦So really looking forward to it. Weather looks mixed, Sunday actually better than Saturday.

🗺 And on RunLEJOG, I’ve just passed gorgeous looking Bickleigh with thatched cottages and a 14th century bridge!

Happy running everyone!

[David_G]

Great work CBDB I loved Ju-Ju’s Magic Plan!🙂 I hope it works for you as well as it did for me.I doubt I’d be running LEJOG now if it hadn’t been for the confidence the plan gave me in my ability to keep running!🏃‍♂️

Good luck🤞

[CBDB Graduate10 in reply to David_G]

Thanks, yes I can see 10k on the horizon. 👍🏽💪

[Blossom- 60minGraduate]

Well done CBDB! There's a lovely pub right by that ancient bridge where you can enjoy a tier 2 substantial meal with an alcoholic drink! Cheers!😊

[CBDB Graduate10 in reply to Blossom-]

Nice! 🍻🍺🍻🍟🍤👍🏽

[Grannyhugs Graduate10]

Great progress there for you well done. You sound like you're having a great time. Happy running 🤗

[CBDB Graduate10 in reply to Grannyhugs]

👍🏽 thank you!

[Hidden]

Well done CBDB , it’s so satisfying ticking off those runs on the Magic Plan isn’t it, I did exactly the same and the completed sheet with scribbles and notes added is an important part of my running memorabilia 😀

[CBDB Graduate10 in reply to Hidden]

Yes, ticking of achievements is great! And celebrating every single run! (I fear my scribbles are all digital nowadays, but I used to have notebooks full of ticked off tasks! 🤣)

[MoliJ Graduate10]

I loved doing the magic plan, good luck with doing the rest of it.

[CBDB Graduate10 in reply to MoliJ]

Thank you! I am loving it!

[Forest_Run_Beginner Graduate10]

You're doing brilliantly CBDB, well done. You'll love the 7k, and you're new route, wonderful.

Excellent progress with LEJoG too, you're going to smash your target

👍👍

[CBDB Graduate10 in reply to Forest_Run_Beginner]

Thank you! 🙏🙃🙂☺️

[Buddy34 Graduate10]

Your doing really well with the magic plan CBDB and you've got some great routes set up by the sound of it. Well done 👏👏

[CBDB Graduate10 in reply to Buddy34]

Indeed! And the new route still feels shiny and needing unwrapping with each run! Perfect for the holiday season!

[Hidden]

This all looks terrific!Good luck Saturday 😊 7k is waiting for you and you'll be great. A nice distance to be running and great prep for 8km (5m) next week which is a distance I really enjoy 😉

[CBDB Graduate10 in reply to Hidden]

Thanks. I might do the 7k on Sunday, as my legs feel like they need a day more recovery. I get some tiny knee niggles sometimes, and I take these warning signs to mean doing another recovery day. Usually works. Weather is also supposed to be better on Sun, but I might just not be able to wait!

5miles! I haven’t thought of it as that! Huh! 👍🏽

[Hidden in reply to CBDB]

I work in miles so km always throws me. Yes, see how you feel. Keep those squats up because they are the power train 🚆.

I'll look out for Sunday's report 😊

[CBDB Graduate10 in reply to Hidden]

Will do! Thank you!

[Scruff55 60minGraduate]

Well done 👏. The Magic plan is great I think I’ll be starting it after the holidays. Still working on getting back to 5 k. Then up to 60 minutes again. But the Magic Plan is on my New Years agenda. Happy running 🏃‍♀️ 🏃‍♀️🏃‍♀️👏👏👏

[CBDB Graduate10 in reply to Scruff55]

Well, I’m so slow that you’ll probably catch up with me 🤣🤣😉👍🏽👏 Hope you find a solution to your hip pains. My New Years resolution will probably be to integrate in-bed morning stretches into my morning routine. 👍🏽💪

[Littleoyellow Graduate10]

Hope you're resting that knee ready to run that 7k tomorrow 😁 enjoy 🏃‍♀️

[CBDB Graduate10 in reply to Littleoyellow]

I couldn’t wait. Just came back from my 7k. The weather was just too good. Knee held up, but I should have had more water yesterday. But all good!

[Littleoyellow Graduate10 in reply to CBDB]

Well done you 😁 I'll look for your new post👏👏👏👏👏👏👏