THIS IS IT.... THE FINAL WEEK OF MAGIC... - Bridge to 10K

Bridge to 10K

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THIS IS IT.... THE FINAL WEEK OF MAGIC...

ju-ju- profile image
ju-ju-Graduate10
β€’14 Replies

Hi everyone and welcome to the final week of the 10 is the Magic Number 10k Plan....

How are you all doing? Will you be running this week. I know I will!!!

So this week you will Be doing a:

4K

5k

10k πŸ’₯πŸ•ΊπŸ½πŸƒπŸ»β€β™€οΈ

The extra this week is about adding in some balance work.

runnersworld.com/training/a...

youtu.be/tHocBdAVfH8

Magic Runners:

Snuffy-T

Limberlou

Glentoran99

Oggy2401

60sgirl

happysmileydays

cheekychipmunks

stokecannonplodder

Richroux

Bridget007

Rockymog

Anthie

Ruthymc

Rebounder

Beachcomber66

Jimafblack

Sweatinglikeafatlass

Sandie1961

CarolineLou71

Lynne1916

Gretelcat

59er

Snailkiller

Mandiv

Deals1

QueD

Suse70

OliverJames

Frenchvisitor

monkeyannie

Clairejo1

Jundal

dynamodi

Slowburner

PloddingDave

JaneB

terryb2

AlphaExecDave

DressageRider33

CatMol3

paul1960

onedmc

Granniemand

jen2708

kwell39

Jennypenny2

LoungeLizard2018

Empem

Dotson

ThunderSloth

Dreams79

JulieLongdon

Peggy59

Mckennamark

Maria13

starshipsox

janclifford

speedy99

Gaynorbp

Neelie13

D1956

Piglet7969

Runnernovice

Dolgoch

Runderwoman

OverTheFields

Now-Runner_NeedsAttn

Ljb71

dcmusic

Woollyoak

stype

Beachcomber66

Gerilicious

Franklyflaw

Have a great week everyone,

Happy Panthering

Juju

XXX

Written by
ju-ju- profile image
ju-ju-
Graduate10
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14 Replies
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Snuffy_T profile image
Snuffy_TGraduate10

Happy Christmas. I'm off in a mo for my long run, not sure if it's going to be the 10k , but I'll try ! I do a bit of a balance on one leg whilst brushing my teeth . Totally agree with keeping it going over Christmas and New year, however not all ways that easy with monster hangovers xxx

Snuffy_T profile image
Snuffy_TGraduate10β€’ in reply toSnuffy_T

I've just got back after my first 10 k ....πŸƒβ€β™€οΈ I was very snail , 1h.29m, but at least I did it. Also I'm not too cream crackered . Was fun plodding on past everyone enjoying their Christmas eve walks . Can relax and enjoy the festivities πŸ˜€

ju-ju- profile image
ju-ju-Graduate10β€’ in reply toSnuffy_T

Yay huge well done to you, what a lovely early Christmas present 🎁

Sandie1961 profile image
Sandie1961Graduate10β€’ in reply toSnuffy_T

Brilliant, well done Snuffy. Now relax and have a great Christmas πŸ…πŸ…πŸ…πŸ‘πŸ‘πŸ‘πŸΎπŸΎπŸΎ

ju-ju- profile image
ju-ju-Graduate10β€’ in reply toSnuffy_T

That is indeed very true!!!

cheekychipmunks profile image
cheekychipmunksGraduate10

Soooo glad you posted ju-ju! That’s me decided then. 10k on Thursday it is! Did my new hilly awesome parkrun this weekend, followed today by my (rather slow due to G&T consumption last night) 4k this morning, so Thursday will be The Day! And I’ll have my new Garmin to help!

Have a very Merry Christmas and Happy 2019. πŸŽ„πŸŽ‰πŸ₯‚ I’ll be joining you again on your next Magic 10 if you’ll have me? πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ‘πŸ‘

Snuffy_T profile image
Snuffy_TGraduate10β€’ in reply tocheekychipmunks

Happy Christmas

cheekychipmunks profile image
cheekychipmunksGraduate10β€’ in reply toSnuffy_T

You too Snuffy! πŸŽ„πŸŽ„

ju-ju- profile image
ju-ju-Graduate10β€’ in reply tocheekychipmunks

Hooray that’s superb, well done, and I’ll be doing the next one on January the 11th.... that will be really great to have you along πŸ€—

AceitGirl profile image
AceitGirlGraduate10β€’ in reply toju-ju-

Hi Juju

Thank you for your posts. I have recently, gist week of December graduated in C25K. Although I had joined bridge to 10k I was still running my C25K however I feel ready now to go for the new challenge although in my recent runs I have been able in a couple of times to hit the 10k mark. I need to do it right and if there is structure follow that and hopefully graduate too .

Please can I be part of your new programme commencing 11/1/19. Also can I ask what it will look like or you intend to roll out the plan then? I am asking because I just want to assess my capability to the program just in case. Is it still a target to achieve 10k run?

Many thanks

Sandie1961 profile image
Sandie1961Graduate10

Happy Christmas Ju-ju! I did my 10k on Sunday (in rain and mud!). How do I get my badge please?

ju-ju- profile image
ju-ju-Graduate10β€’ in reply toSandie1961

Yay well done that’s superb. Here is your badge πŸ’₯πŸ”₯

Sandie1961 profile image
Sandie1961Graduate10β€’ in reply toju-ju-

Thank you so much 😊

Gerilicious profile image
GeriliciousGraduate10

Hi Ju-ju. I did my 10k today. I am so happy. First ever!

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