THIS IS IT.... THE FINAL WEEK OF MAGIC...

[ju-ju-]

Hi everyone and welcome to the final week of the 10 is the Magic Number 10k Plan....

How are you all doing? Will you be running this week. I know I will!!!

So this week you will Be doing a:

4K

5k

10k 💥🕺🏽🏃🏻‍♀️

The extra this week is about adding in some balance work.

runnersworld.com/training/a...

youtu.be/tHocBdAVfH8(Not working as expected?)

Magic Runners:

Snuffy-T

Limberlou

Glentoran99

Oggy2401

60sgirl

happysmileydays

cheekychipmunks

stokecannonplodder

Richroux

Bridget007

Rockymog

Anthie

Ruthymc

Rebounder

Beachcomber66

Jimafblack

Sweatinglikeafatlass

Sandie1961

CarolineLou71

Lynne1916

Gretelcat

59er

Snailkiller

Mandiv

Deals1

QueD

Suse70

OliverJames

Frenchvisitor

monkeyannie

Clairejo1

Jundal

dynamodi

Slowburner

PloddingDave

JaneB

terryb2

AlphaExecDave

DressageRider33

CatMol3

paul1960

onedmc

Granniemand

jen2708

kwell39

Jennypenny2

LoungeLizard2018

Empem

Dotson

ThunderSloth

Dreams79

JulieLongdon

Peggy59

Mckennamark

Maria13

starshipsox

janclifford

speedy99

Gaynorbp

Neelie13

D1956

Piglet7969

Runnernovice

Dolgoch

Runderwoman

OverTheFields

Now-Runner_NeedsAttn

Ljb71

dcmusic

Woollyoak

stype

Beachcomber66

Gerilicious

Franklyflaw

Have a great week everyone,

Happy Panthering

Juju

XXX

[Snuffy_T Graduate10]

Happy Christmas. I'm off in a mo for my long run, not sure if it's going to be the 10k , but I'll try ! I do a bit of a balance on one leg whilst brushing my teeth . Totally agree with keeping it going over Christmas and New year, however not all ways that easy with monster hangovers xxx

[Snuffy_T Graduate10 in reply to Snuffy_T]

I've just got back after my first 10 k ....🏃‍♀️ I was very snail , 1h.29m, but at least I did it. Also I'm not too cream crackered . Was fun plodding on past everyone enjoying their Christmas eve walks . Can relax and enjoy the festivities 😀

[ju-ju- Graduate10 in reply to Snuffy_T]

Yay huge well done to you, what a lovely early Christmas present 🎁

[Sandie1961 Graduate10 in reply to Snuffy_T]

Brilliant, well done Snuffy. Now relax and have a great Christmas 🏅🏅🏅👏👏👏🍾🍾🍾

[ju-ju- Graduate10 in reply to Snuffy_T]

That is indeed very true!!!

[cheekychipmunks Graduate10]

Soooo glad you posted ju-ju! That’s me decided then. 10k on Thursday it is! Did my new hilly awesome parkrun this weekend, followed today by my (rather slow due to G&T consumption last night) 4k this morning, so Thursday will be The Day! And I’ll have my new Garmin to help!

Have a very Merry Christmas and Happy 2019. 🎄🎉🥂 I’ll be joining you again on your next Magic 10 if you’ll have me? 🏃‍♀️🏃‍♀️👍👍

[Snuffy_T Graduate10 in reply to cheekychipmunks]

Happy Christmas

[cheekychipmunks Graduate10 in reply to Snuffy_T]

You too Snuffy! 🎄🎄

[ju-ju- Graduate10 in reply to cheekychipmunks]

Hooray that’s superb, well done, and I’ll be doing the next one on January the 11th.... that will be really great to have you along 🤗

[AceitGirl Graduate10 in reply to ju-ju-]

Hi Juju

Thank you for your posts. I have recently, gist week of December graduated in C25K. Although I had joined bridge to 10k I was still running my C25K however I feel ready now to go for the new challenge although in my recent runs I have been able in a couple of times to hit the 10k mark. I need to do it right and if there is structure follow that and hopefully graduate too .

Please can I be part of your new programme commencing 11/1/19. Also can I ask what it will look like or you intend to roll out the plan then? I am asking because I just want to assess my capability to the program just in case. Is it still a target to achieve 10k run?

Many thanks

[Sandie1961 Graduate10]

Happy Christmas Ju-ju! I did my 10k on Sunday (in rain and mud!). How do I get my badge please?

[ju-ju- Graduate10 in reply to Sandie1961]

Yay well done that’s superb. Here is your badge 💥🔥

[Sandie1961 Graduate10 in reply to ju-ju-]

Thank you so much 😊

[Gerilicious Graduate10]

Hi Ju-ju. I did my 10k today. I am so happy. First ever!